The TOP 12 Best BOSU Ball Surf Exercises

The TOP 12 Best BOSU Ball Surf Exercises

These Are The TOP 12 Best BOSU Ball Surf Exercises you need to be doing

 

Some of our top Best Bosu Ball  exercises to improve your Surf Fitness

If you looking to improve stability balance and lower body and core strength then look no further because a BOSU ball is a great way to train for surfers . some trainers call it the ultimate tool to help train your balance. for some is a great way to mimic your surf stance and instability of surfing a wave. The BOSU Balance ball Trainer is not only going to help strengthen your legs, abs, glutes and back muscles, but it’s going to hugely improve your coordination and balance in a more realistic and active way to surfing it relay help to focus on stability and if you use the other side for explosive psychometric jumps and foot coordination and ankle mobility. its such a good training tool and so diverse I would defiantly recommend ever surf have a go or try one out in the gym might just take your surfing to the next level.

BOSU Ball Balance Trainers are not just used by professional athletes and trainers tho you can do full stability works out and intense hit or cardio workouts for improving you’re all round fitness.

 

For this exercise, you will need a Bosu ball  and a bit of patience

Surf exercise with BOSU Ball

  • BOSU ball Pop Up

  • BOSU ball lateral push ups

  • BOSU ball explosive pushups

  • BOSU ball

  • 4 way

  • squat jump

  • BOSU ball single leg squat/lunge

  • BOSU ball stability disk (jump + stabilise)

  • BOSU ball jump twist and stabilise

  • Dumbell BOSU ball jump and squat

  • BOSU ball kettlebell swing

  • BOSU ball 1 arm dumbbell squat

  • BOSU ball barrel crouches

  • BOSU ball surf rail grabs

check out more of our surf fitness blogs below to help improve your surfing

 

Improve Strength & Stability

Fit For The Surf

Best Stretches For Surfers

An important part of recovery

The Best Warm Ups For Surfers

Prevent injury and cramping

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The War Bird is a dedicated wave SUP for when the surf is pumping. This board is everything you want in a wave SUP, precision turning, easy wave catching and great fun to paddle. It’s designed for paddlers who can already surf in waves and looking for a board to take them to that next level of performance.

It’s Versatile 

It comes as standard with our hybrid carbon technology consisting of a carbon fibre and fibreglass EPOXY sandwich construction for the perfect ratio of lightweight ease of use, to great strength and durability. We have combined its precision shaped CNC cut EPS core with extra reinforcement under the deck nose & tail to ensure the board has incredible impact resistance & strength giving it rigidity and durability for when the surf gets rough. This board comes as standard with a fully grooved EVA Deck pad with an integrated Ledged handle.

Design 

The design of the War Bird is set up for experienced riders who want to surf in the pocket and on the open face. It’s outline design and bottom contours allow for a smooth entry into the wave, whilst its performance rocker gives an instantaneous response to rail transitions with no lag, giving you a responsive feeling and connection to the wave. It has a thinned-out nose & tail to minimise swing weight and improve control. Its tail has been thinned out and foiled to give you the maximum control when turning even in the most critical part of the wave

 

Surf Sup Performance 

The War Bird has a 5-fin set up usually ridden as a quad or thruster with the ability to switch out fins for more hollow or gradual waves. This board is going to perform great in waist high to well overhead surf and really excel in more powerful waves. If you’re a paddler looking for a real performance sup for wave surfing, then look no further. A great performance waves SUP for anyone who wants to make the most out of their waves.

 

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1 Design

It’s thinned out nose and tail give it a lighter high-performance feel, whilst the wider width and lower rocker line help generate a lot of speed, enabling the rider to make smooth, controlled, rail-to-rail transitions with minimal effort. It’s so reactive you will forget you’re on a sup. The foiled out tail adds manoeuvrability in the turns, combined with an increase in stability when riding waves from the wider tail template, giving you the float needed to catch waves without sacrificing performance.

2 Construction 

The board has been given extra volume and width for great stability and forgiveness when turning this is helped by the single concave throughout its entire length that helps maximise the stability, complemented by the amplified outline allows it to catch waves with ease. This board is so much fun you’re not going to be able to hold back your smile.

EPS core bonded to a wood veneer outer shell using fibreglass and the finest epoxy resins. Resulting in stand up paddle boards with amazing strength to weight ratio and excellent flex and rebound characteristics.

3 Whats it good for?

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Has a Quad/thruster 5 fin set up usually ridden as a quad but the great ability to change to a thruster for more hollow waves?

 

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Out Ultimate Flat Water Racer Stad Up Paddleboard

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1 Specs & Tech

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2 Conditions 

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1 Who is this SUP for

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3 Shape

If you wanted to take to the surf, this board is a perfect starting point with its smooth longboard contours, finely-tuned rocker outline and decreased volume in the nose and tail makes it an extremely responsive board without sacrificing stability. The Big Rocket is perfect for hitting the waves with its specifically designed concave and tail template. The concave gets you up plaining quicker this allows for faster paddling and an easy takeoff, whilst the tail gives a great connection to the wave through rail transitions allowing effortless glide and control over the wave.

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