These Are The TOP 12 Best BOSU Ball Surf Exercises you need to be doing


Some of our top Best Bosu Ball  exercises to improve your Surf Fitness

If you looking to improve stability balance and lower body and core strength then look no further because a BOSU ball is a great way to train for surfers . some trainers call it the ultimate tool to help train your balance. for some is a great way to mimic your surf stance and instability of surfing a wave. The BOSU Balance ball Trainer is not only going to help strengthen your legs, abs, glutes and back muscles, but it’s going to hugely improve your coordination and balance in a more realistic and active way to surfing it relay help to focus on stability and if you use the other side for explosive psychometric jumps and foot coordination and ankle mobility. its such a good training tool and so diverse I would defiantly recommend ever surf have a go or try one out in the gym might just take your surfing to the next level.

BOSU Ball Balance Trainers are not just used by professional athletes and trainers tho you can do full stability works out and intense hit or cardio workouts for improving you’re all round fitness.


For this exercise, you will need a Bosu ball  and a bit of patience

Surf exercise with BOSU Ball

  • BOSU ball Pop Up

  • BOSU ball lateral push ups

  • BOSU ball explosive pushups

  • BOSU ball

  • 4 way

  • squat jump

  • BOSU ball single leg squat/lunge

  • BOSU ball stability disk (jump + stabilise)

  • BOSU ball jump twist and stabilise

  • Dumbell BOSU ball jump and squat

  • BOSU ball kettlebell swing

  • BOSU ball 1 arm dumbbell squat

  • BOSU ball barrel crouches

  • BOSU ball surf rail grabs

check out more of our surf fitness blogs below to help improve your surfing


Improve Strength & Stability

Fit For The Surf

Best Stretches For Surfers

An important part of recovery

The Best Warm Ups For Surfers

Prevent injury and cramping

Related Posts

What A Vegan Surfer Eats In 1 Day

With the growing movement of veganism in the UK and the rest of the world, we wanted to explore what it means to be a vegan surfer in the UK. as our video above shows one of our team rider JACK and what he eats in a day as a vegan surfer in the UK Veganism has quite...

Should All Surfers Be VEGAN?

With so much hype about the environment and Veganism in the news and media, we wanted to ask the question: Should all surfers be Vegan?  Veganism has grown massively around the world in the last few years, in increase in popularity has been especially noticeable here...

Jack Buckingham Reviews The Predator Surfboard !!

JACKS REVIEWOur Team Rider Jack Buckingham has been surfing The SBS Predator model for over a year now, he's surfed it in small waves, big waves, pumping waves and mushy waves. So we thought who would be better to give you the lowdown, on how the predator stands up...

Kelly Slaters Wave Pool Full Story !!

KELLYS WAVE The 11-time world champion of surfing, Kelly Slater made dreams come true for almost any surfer on the planet, when he released his first "Kelly's Wave Video". it was the stuff of dreams and our wildest dreams at that! Perfect man-made waves that were...

How To Hold Your Breath Longer For Surfing

How to Improve Your Breath-Hold for SurfingWhy is Your Breath-Hold Important in Surfing?Holding your breath might not seem too important apart from the obvious of going underwater in a wipeout, duck dive or even in a bad hold down, but that's never more than...

Why We Only Make Epoxy Surfboards

Why We Only Make Epoxy Surfboards  At SBSboards we ensure that every Surfboard is designed and manufactured to the highest possible standards using only the best materials available. We continually strive to better ourselves with every board we make, repeatedly...

Subscribe To Our Newsletter

Join our mailing list to receive the latest new, updates & offers from our team.

You have Successfully Subscribed!