Top 5 Tips for Improving Your Cut back

Top 5 Tips for Improving Your Cut back

Top 5 Tips for Improving Your Cut back

The front side cutback is a move that is used by surfers of all skill levels. The cutback allows you to use the rail of your board and brings you back to the source of the wave where you can generate more speed for your next hit.

 

Start your bottom turn with lots of speed

Put your leading arm in the water, and use it as a pivot point.

Finish the turn with your back leg straight and your weight over a bent front leg.

#1

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Visual Cue: when dropping in start to look down the wave and chose a section that you want to perform the Cut back on, most suitable a nicely sloping shoulder of the wave to turn on.

Tips: when dropping in make sure your body and chest and arms are balanced and low to help maximize your speed. Speed is important in the bottom turn to get the right angle of trajectory whilst also carrying you through the cutback with enough momentum. Once you have chosen the spot you want to perform the cut back keep your eyes fixed on it.

#2

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Visual Cue: you will start to lose speed from your drop in as soon as your reach the flatter section, start to indicate the bottom turn whilst maintain your eyes on your desired cut back section.

Tips: Like every other move in surfing the cut back starts with speed. By entering the turn with speed you will be able to lean on your rail harder adding more spray, and style to the turn constantly looking at your desired section. Start your bottom turn as soon as you reach the flats, and drive up the wave face at a 40 to 60-degree angle.

#3

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Visual Cue: you will be approaching your desired section so you will need to start the process of turning before you reach the spot to give it the best chance of success.

Tips: When you reach the middle of the wave face bend your knees and shift your weight from your toeside rail to your heelside rail to initiate the cutback. You will need to turn and chose a new desired destination Twist your upper body in the direction you are turning, and extend your leading arm towards the water to keep a low centre of gravity. Most of your pressure should be applied to your back foot while your front foot guides your board through the turn.

#4

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Visual Cue: you will start to feel the momentum of the board transferred into the turn creating spray hold this turn until you feel the board facing back towards the white water

Tips: Halfway through the turn, your leading arm should almost be touching the wave face. This keeps you low to your board as well as providing a point for you to pivot around. Lean on your rail as hard as you can during this part of the turn to create a tight powerful arc and to help maximise the spray created by the tail.

#5

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Visual Cue: Finishing your turn you will lose a lot of speed you will need to stay low to maintain stability and then regain focus on your next turn

Tips: As your board turns back towards the whitewash you want to finish the turn. Do this by straightening out your back leg, and centring your weight over your fully bent front leg. This will add snap and style to the turn and also keep you low to your board. Your board will finish with the nose pointing straight back towards the white water. Now that the turn is finished turn your board back towards the open face of the wave by pressing on your back foot. Watch the transition of the wave as you pivot so you don’t nosedive, and go straight into your next bottom turn.

 

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How to Turn A Stand Up Paddleboard

How to Turn A Stand Up Paddleboard

How to Turn A Stand Up Paddleboard

Being able to turn a paddle board is an essential skill. The more  practice you get at turning and the wider variety of turns you can do will help in you ability to turn at speed and have a much finer control over the paddleboards. this is particular an importance skill to practice for supping in surf as efficient and quick turning  will hep in catching waves as well as avoid them. efficient turning will also help paddler competing in racing events. There are several easy ways to turn a paddleboard. Some of the basic strokes are

Side stroke:

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  • One way to is simply to paddle on one side until the nose turns in the direction you want to go. Want to turn right? Paddle on the left. Headed to the left? Paddle on the right.

Back paddle:

back back2

  • A faster way to turn or reverse direction is to simply drag the paddle or paddle backwards on either side of the board. The backwards paddle is a quick way to turn your board around. Simply reverse the direction of your stroke while still facing forward. This will create a 180 degree turn almost completely in place.

Sweep Sea (“c”) stroke:

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  • Plant your paddle towards the front of the board and take a long sweeping stroke towards the tail. This is sometimes called a sweep stroke.

Other tips:

Pivot turns:

  • This turn is one of the fasted in terms of changing direction works well especially in surf. Begin by paddling on your dominant side (left foot forward, paddle on your right side). Really bend your knees and put more weight on your back foot. This elevates the nose and submerges the tail allowing the board to pivot and turn quickly.

pivot pivote6

  • Stepping back on the board or looking over your shoulder to the direction of your turn also helps in making a turn.

pivote7

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5 Must Know Ways to Improve Your Breath Hold For Surfing

5 Must Know Ways to Improve Your Breath Hold For Surfing

IMPROVE BREATH HOLD

 

5 Must Know Ways to Improve Your Breath Hold For Surfing

 

We all love surfing and pushing ourselves to get bigger, better & gnarly waves. Progressing and improving are all part of the game. So inevitably you’re going to want to feel comfortable in some of those bigger condition hold downs and knowing you can hold your breath for over a minute or 3 is a good way to start

(1) Do Exercises

While there is no way to increase your lung size, there are many ways to increase the amount of air your lungs take in, and the efficiency with which they capture oxygen. In particular, it helps to exhale fully before taking in the breath. Any cardiovascular training or interval sprint training to help get you out of breath will help

(2) Lose Weight.

Any excess body fat or unused muscle will reduce your body’s efficiency in using oxygen, so to help keep it efficient make sure you’re in great shape and lighten the load.

(3) Quit Smoking.

Quitting will considerably increase your lungs’ ability to release carbon dioxide and absorb oxygen.

(4) Eating Well

Eating well is critical to improving your breath hold making your body as efficient at transporting oxygen and conserving energy. Fruits vegetable proteins, vitamins and seeds can all help improve blood flow and the efficiency of oxygen transfer.

(5) Practice

Before practising your breath hold – Breath, inhale and exhale slowly from deep within your diaphragm. By doing this, you will start to slow down your heart rate and help your lungs get rid of low-quality air try to breathe for 5 seconds in 5 seconds out trying to push every last drop of air out doing this for 2 minutes will help maximize the efficiency of your lungs and increase your lung capacity do this for two minutes, and be sure that when you exhale, you push out every last “drop” of air.

Before you hold your breath push every last bit of air out then take 7 short breath until your lungs are filled 80-85% so that you still have room to relax. Always do this with a partner as it’s possible to lose consciousness without warning.6

Splash cold water on your face. It has been observed that putting a person’s face in contact with cold water triggers bradycardia, or the slowing of the heart rate, which is the first phase of the mammalian diving reflex.

Whilst holding your breath Relax every muscle in your body. Try to relaxed your body and think about something else other than holding your breath. Totally relaxed thoughts almost getting to a Meditative state. This intern will lower your heart rate helping your body consume less oxygen by mentally focusing on slowing your heart beat, it is possible to lower your heart rate significantly and increase the time you are able to hold your breath for. Concentrate this distraction technique will help when held underwater and teach you to relax whilst you’re being held down.8

Exhale slowly. When you can’t hold your breath anymore, try to avoid exhaling all the air in your lungs in a mad rush. First, exhale about 20% of your air, then inhale again so that oxygen gets to your most critical areas faster. Then you can exhale and inhale completely.

Repeat these steps 3-4 times per session. It is not recommended to do this anymore, as it could damage your lungs and body. Try one session in the morning and one session at night if you wish. Keep practising and before you know it, you will be able to hold your breath for several minutes.

Another great surf specific way to train your breathe hold is to hold your breathe for as long as you can then when you exhale breath out slowly talking another full breath in and repeating the breath hold minimizing the time you have to get extra breath just like being held down on a few waves in a row you might not be able to get a clean breath and have to survive on very little

Tips

  • The urge to breath is caused by a build-up of carbon dioxide in your body, not a lack of oxygen.
  • Try not to think about holding your breath. If you think about pleasant things, you’re less aware of the breathing reflex.
  • Relax your body waiting for the wave to let you up helping to conserve your energy
  • Restrain yourself from swallowing when you start feeling fatigued; this will slow the increasing desire to surface.

Warnings

  • Never try to hold your breath past your maximum capability, you might go unconscious.

When you’re practising holding your breath, please do it in a safe, controlled environment under professional supervision.

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How To Cut & Fix A SUP Paddle Together

How To Cut & Fix A SUP Paddle Together

HOT TO CUT & FIX A SUP PADDLE

How To Cut and Fix a SUP Paddle Together

This is a how to guide for how to cut an SBS fixed length paddle fallow the guide step by step or watch the video to create your perfect paddle.

Supplies Needed:

* Hacksaw         * Masking Tape        * Sanding Block         * Medium Grit Sandpaper         Tape Measure        

  * Fine Tip Permanent Marker      * Dust Mask (Optional)       * 5 Minute Epoxy        * Stir Stick     * Mixing Tray

 

1) To measure paddle length, stand the paddle Upright next to you with the tip of the blade touching the ground.

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2) Using a fine tip permanent marker, mark a line on the shaft where you will make the cut.

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WARNING: Make sure to compensate for the additional length with the handle installed.

3) Wrap a strip of masking tape around the shaft where you put your mark to prevent splintering while cutting.

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4) Using the hacksaw, cut the shaft. Note: Paddle length is a personal preference. We recommend the total paddle length to be approximately 8” to 12” above head level, including the additional length with the handle installed.

 SAMSUNG CSC

* A longer length shaft is recommended for racing and flat water cruising.

* A shorter length shaft is recommended for wave riding.

 

5). Using the sanding block, sand the end of the shaft flat and smooth out the edge. Remove the masking tape

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Handle & Blade Installation

1) Using the mixing tray and stir stick, mix the epoxy thoroughly. And insert heat shrinking loop over paddle shaft

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2) Coat the inside of the handle with the epoxy. Repeat this stage with the blade

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3) Insert the handle onto the shaft. Line up the flat side of the handle with the outward facing blade while the epoxy is still wet.

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4). Line up the flat side of the handle with the outward facing blade while the epoxy is still wet.

 5) Once the handle has dried, drip a bead of epoxy around handle connection to prevent leakage. Wipe off any excess resin

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6) Slide heat shrinking loop over blade and shaft connection and apply heat until tight

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After this, your paddle should be complete and ready to youse, have fun and see you in the water.

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Beginners Guide to Buying a Surfboard

Beginners Guide to Buying a Surfboard

beginners guide to buying a surfboard

Beginners guide to choosing the right surfboard

So you got the bug and you decided to buy your first surfboard you have a couple of goes and looking to make that first purchase and commit to the surfing life style, but what one to buy?, One of the most common questions asked by beginners. Whatever your level of surfing experience, is getting the right board for your skill level, this is crucial to you progression in surfing

Surfing is personal to everyone and with today’s ever increasing variety in choice of boards, styles and materials, It can be difficult to pinpoint your perfect board. Below we have given you a rough board guide to what boards would be suitable for your progression subject to personal interpretation, depending on how much you surf.

When buying a surfboard it’s always a good idea to try to get some expert advice either from a surf coach/instructor a local board shop or an experience friend as they will be able to gauge a better idea of you surfing level, local conditions and needs. This being said whenever buying a new board it good to keep in mind 3 key principles that will make a big difference to your surfing success

Rocker

rockers 1

A higher or increased nose rocker is usually attributed to boards designed for bigger-more hallow waves. More rocker in the nose allows for a shape that will not “pearl” or plunge into a large, steep wave face when you dropping in were as a flatter more relaxed rocker will help the board to plane quicker and more efficiently, but it will reduce manoeuvrability and increase chance of pearling on take off.

Increased tail rocker can be found in boards shaped for optimal manoeuvrability. A tail that bends off of the water’s surface provides more lift and sensitivity in the tail for driving through radical turns.

Generally speaking, on your standard surfboard, less overall center rocker means the board will glide and paddle better and be more suitable for beginners. More rocker will accommodate intermediate and experienced surfers looking to use every area of the board in order to generate speed and turning power. Aggressive surfers may seek more rocker in their bigger wave boards because the curvature of the nose allows for late drops on consequential waves.

Volume

Volume: the amount of space a surfboard occupies, usually expressed in cubic litres (i.e., 35 CL’s). Basically, the surfboards [length x width x thickness] will yield the volume of a surfboard. However, the key to the placement of the volume, as well as the surfboard’s foil, affects the overall volume of a surfboard greatly.

rockers 2

Volume at its fundamentals can be displaced in a variety of ways in a surfboard e; a 6’6 good wave shortboard can easily have less volume than a 5’6 groveller surfboard. Knowing the right volume for you – a subjective combination of personal preference, body weight, experience, age, fitness, skill level, riding style, etc. – will ensure that you don’t buy a surfboard with too much or too little volume.

To get a rough guide on the volume you need check out our volume calculator

Too little volume on your board means you won’t catch as many waves and will have trouble generating speed this is because of increasing resistance (Drag). Too much volume means the board will feel bulky, hard to transition and turn. But will have less drag and be easier to paddle and catch waves as well as achieving planning speed with less velocity. The more drag you have, the less acceleration you’ll have. Surfers know this intuitively. How many waves have you paddles for and missed just barely, by a half stroke? With a little more volume and little less rocker to help with speed Imagine how many more waves you can catch.

Length

Length of a surfboard is the distance from the nose to the tail of a board. Length can be hugely critical to a surfer’s progression as many beginners make the classic mistake of buying a board too short for them limiting their progression and success in surfing

A few other Considerations to think about when buying a board…

Durability– as a beginner you may hit things with your board or fall on it, so you want to make sure that your board is durable

Practicality will it fit in your car, do you have some were to store it

Manoeuvrability– being able to hold you board under your arm or on your hard and even the right weight can all affect manoeuvrability in and out of the water

Progression– if you’re lucky and are planning on surfing every day think about buying a board that you can progress with. Or if you’re going to surf 1-2 times a year think about a board that will allow you to have fun for in that time.

Fins – as a beginner 3 fins (thruster set up) or a single fins will be adequate also make sure that your fins match the fin boxed of your board i.e. (FCS, Future fins)

So what should I look for?

sbsboard 33

Length

This is pretty important between 6’8″ to 8 ft long as a beginner “depending on your height”. Try to keep it about a foot to a foot and a half taller than you.

Width

Wider the better. The wider the surfboard the more stable it will be the easier it will be to ride and stand, anything from 20 to 22 inches across, you want to be able sort of fit it underneath your arm, of course this won’t be possible if you got short arms.

Thickness This is important because the thicker the surfboard the more buoyant it is and it will be easier to paddle. Stay within 2-1/4 to 3 inches thick dependent on your weight.

If you are a small person then the thickness can be around 2 to 2 1/2 inches

If you are average size then go for something 2 1/2 to 2 3/4 inches.

If you are a big dude then 3 inches should float you.

Don’t get something to big and thick because then you will have a very hard time maneuvering it around.

A rough guide to what surfboards would-be a good idea

  • “I only surf 1-2 days a year” = Foamboard
  • “I surf about 5-7 days a year” = Foamboard, Longboard, Minimal
  • “I surf at least once a month” = Longboard, Minimal, Magic Carpet
  • “I surf a few days a month” = Longboard, Minimal, Magic Carpet or Fish big shortboard, Grovler.
  • “I surf every week” = Longboard, Minimal, Magic Carpet, Fish or Big Shortboard, Grovler performance shortboard

 

Best Surfboard for a beginner.

Depending on you height weight and skill level you will want something with the following quality’s

  1. Long
  2. Wide
  3. High volume (depending on your weight and weight) Check our Volume calculator to find your perfect volume (Button )
  4. stable
  5. easy to catch waves
  6. easy to paddle
  7. easy to control

A great first time beginner board would be either a “soft top” or a “mini mall” board.

Choosing the right surfboard for you

Foam Board/ Foamie: Length 7ft – 9ft

Pros

  • Cheap to buy (Lost of secondhand surf school boards available)
  • Soft Safe – if it hits you won’t hurt like a hard board
  • You can surf white-water
  • Easy to catch most waves
  • Perfect for surfers surfing one or twice a year

Cons

  • Weight – holding can be quite difficult for big and heavy
  • Larger boards harder to transport
  • Can absorb a lot of water
  • Not much cheaper than hard surfboards
  • Not ideal for surfing over shoulder-high waves
  • Can be difficult to paddle out on when surf is bigger
  • Wont last as long as a fiberglass or epoxy boards.

Longboard: Length 8ft – 9ft+

Pros

  • Fast track progression, your learning to surf a hard board
  • More responsive, faster and more maneuverable than foam boards
  • Can learn to do longboard moves – like cross stepping, hanging 5 etc
  • Able to surf in bigger waves above head high
  • Holds its re-sale value well.
  • Always great to have a longboard for smaller summer conditions.

Cons

  • Difficult to fit in most cars if it’s over 8ft
  • Heavier and bulky to carry item to carry
  • Hard surfboard means it’s going to hurt more than a foam board if it hits you
  • Can be more difficult to catch waves than a foam board
  • Can be difficult to transport on airplanes because of their length
  • Good for unbroken ‘green’ waves not as great in the whitewater

Mini-Mal Surfboards: Length 7’0 – 8’0

Pros

  • Smaller than longboard, easier to carry
  • Fits in to most small cars
  • Easier to paddle out in bigger surf than a large foam board
  • Likely to progress your surfing a little faster and improve paddle fitness
  • Epoxy versions can be very durable.
  • Good resale value. Small amount of depreciation from new
  • Long term investment, you can surf minimal forever and perfect for smaller days
  • Possible to take on planes

Cons

  • Harder to catch waves than a longboard or foamie
  • Size – Can be difficult to get out back in overhead high
  • Not as fast as smaller surfboards

Fun Board “Magic Carpet”: Length 6’10 – 7’2

Pros

  • Similar to minimals, but smaller, fun boards/ Magic Carpet are
  • Very stable easy to balance
  • Single fin and thruster options available
  • Easy to carry Lighter than large longboards and foamies
  • Slightly smaller than minimals, can be faster/ easier to paddle out back in bigger conditions
  • Good wave range from knee-high to overhead high surf
  • Small enough to be allowed on most airlines if you travel
  • Progressive enough that you could carry on surfing this type of board for a long time
  • Popular boards with the general surfing public, so hold resale value well.
  • Small enough to fit in most cars

Cons

  • Less volume than a longboard so requires more effort to catch waves
  • Can be a more challenging board to learn on for complete beginners than a longboard
  • Difficult to rider on steeper more hallow waves because of flatter rocker and wider nose
  • Not as fast or as maneuverable as shortboards/ have quite a big turning radius.

Large Fish Surfboard: Length 6’4 +

Pros

  • Lots of cool designs available at affordable prices
  • Faster and more maneuverable than the other boards covered above (longboards, foamies, minimals and magic carpets)
  • Relatively light and easy to carry
  • Easier to duck dive under waves when paddling out
  • Epoxy versions can be durable
  • Can surf small waist-high to overhead waves
  • If a beginner can surf a fish then it might be the only board they ever want
  • Twin fin, tri 3 fin thruster and quad versions are available
  • Small enough to be allowed on most airlines

Cons

  • More difficult to catch waves compared to a with larger boards
  • Lower wave count for beginners likely. Need to be able to catch unbroken green waves to get the most out of a fish not designed to catch white water with
  • Be proficient at duck diving to help get under waves when paddling out.
  • Non – epoxy versions get damaged quite easily particular on the nose and fishtail.

 

‘Big’ Shortboards /Guns /Step ups – 6’6 to 7’2+

Pros

  • Fast and easier to turn than longer boards#
  • Able to catch bigger waves without sacrificing short board performance
  • Lightweight and so easier to carry around
  • Will fit in cars easily
  • Easier to duck dive out in bigger surf
  • Epoxy versions can be durable
  • Small enough to be allowed on most airlines
  • Tri (3) fin thruster and quad versions are available

Cons

  • Harder to catch waves and paddle. Lower wave count for beginners
  • Beginners might struggle, shortboards are mainly designed for surfing bigger waves – chest to head high+
  • Ability to catch unbroken green waves, not designed to catch white water
  • Need to be able to duck dive to be able to get under waves when paddling out.
  • Ability to turn and generate speed on a shortboard is key.
  • resale value less compared to some of the other boards.

Performance Shortboards 6’6 – 5’10

Pros

  • Fast light and very responsive, easy to turn
  • Lightweight and so easier to carry around
  • Perfect for high performance surfing
  • Will fit in cars easily easy to travel with on airplanes
  • Easier to duck dive out in bigger surf
  • Epoxy versions can be durable
  • Variations of Tri (3) fin thruster, and quad (4) available

Cons

  • Harder to catch waves and paddle for beginners slower paddling
  • Designed for quality unbroken green waves chest to head high+ not for whitewater
  • Need to be able to duck dive to be able to get under waves when paddling out.
  • Need good balance to maintain stability
  • Good Ability to turn and generate speed, to keep you the power zone and the board planning
  • Can have weaker resale value compared to some of the other boards.
  • Looks the cool but hardest to surf

Grovelers  Shortboards  6’2 – 5’4

Pros

  • Designed for high performance surfing in small waves (up to shoulder height)
  • Fast light and very responsive, easy to turn
  • Lightweight and so easier to carry around
  • Faster and Plane better than performance shortboards in smaller waves helping to keep speed through turns
  • Will fit in cars easily easy to travel with on airplanes
  • Wider than performance shortboards easier to paddle and balance.
  • Epoxy versions can be durable
  • Variations of Tri (3) fin thruster, and quad (4) available

Cons

  • Usually has higher volume than performance board so can’t turn as hard
  • Less responsive than a high performance board
  • Harder to catch waves for beginners more time spent paddling
  • Designed for quality unbroken waves or choppy condition chest to head high+ not for whitewater or overhead high bigger waves
  • Usually Harder to duck dive in bigger waves than performance board
  • Need to be able to duck dive to be able to get under waves when paddling out.
  • Need good balance to maintain stability
  • Ability to turn and generate speed to stay in the power zone to keep the board planning
  • Can have weaker resale value compared to some of the other boards.

Conclusion

So hopefully some of this information has helped you make a decision on what board is best for you. Surfing is a challenge for a lifetime so whether you have hundreds of board or just one. It all comes back to personal preference and the waves you going to be surfing. If you still unsure always good to seek local advice as they will be able to give you firsthand knowledge of the appropriate board to get for the conditions. Remember the more you practice the better you get the more choice will become available to you.

How To Paddle a Stand Up Paddleboard “SUP”

How To Paddle a Stand Up Paddleboard “SUP”

How to Paddle a Stand Up Paddleboard

 

Basic Paddleboarding strokes

 One of the most basic parts of stand up paddle boarding is the paddling it allows you to move around in the water at speed and control. Making sure that you get the most form every stroke will be an important part of your progression. the fowling tips will aim to give advice on the best way to maximise stroke power and glide whilst minimise your effort and strain on your body.

Key point to keep in mind

  • Keep your arms straight with just a slight bend in the elbow.

  • Maintain a straight back and bend at the knees to avoid injury. Do not hunch over.

  • Think of the power come from your core rather than upper body.

  • Extend the blade forward as far as comfortable and fully submerge the blade.

  • Only after it is full submerged pull the paddle back towards your feet.

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  • The more straight up and the paddle is the more straight it will propel you.

  • Shorter strokes are best to start with when you are a beginner.

  • Do 4-6 strokes and then switch sides with your paddle. Reverse hand positions when doing this.

 

Catch Phase of the SUP Forward Stroke

  • Place the paddle in the water toward the tip of the SUP. The face of the blade should be facing toward the rear of the board at the catch phase of the SUP forward stroke. Place the blade all the way in the water up to the throat before transitioning to the power phase of the SUP forward stroke.

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Power Phase of the SUP Forward Stroke

  • Once the blade is in the water the power phase begins. This is the part that people usually do wrong. They pull the paddle blade through the water with their arms which is a great way to get worn out. The proper way to bring the paddle through the water is by rotating the torso. Try keeping the top hand level and moving across the horizon throughout the power phase. This will force you to rotate to bring the paddle along the board rather than pulling your arms. Keep the paddle as close to the board as you can. This will minimize the rotation of the board throughout the stroke.

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Recovery Phase of the SUP Forward Stroke

  • The overall length of the stroke will depend on the length of the board. On shorter boards the stroke should go from tip to hip. On longer boards the stroke can be extended back further. Begin the recovery phase before the board starts turning. Begin to remove the paddle at the end of the power phase. Then rotate the torso back to the front thereby setting the paddle up for the next stroke on the same side.

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Common Beginner’s Mistakes in Paddleboarding

  • A hunched posture. Keep your back straight, shoulders level.

  • Staring at your feet instead of the horizon.

  • The elbow (bent angle) of the paddle facing in the wrong direction. It should point away from you.

  • Having both hands on the paddle shaft. Your top hand belongs at the top of the paddle, on the grip.

  • Standing straight-kneed. It’s much easier to balance with bent knees.

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