SUP Volume Guide For Beginners

SUP Volume Guide For Beginners

SUP Volume Guide For Beginners

The Ultimate SUP Volume Guide, if your a beginner or even an intermediate paddleboarder you may have heard about sup volume? you may have asked what is “SUP volume” why Is stand up paddleboard volume so important? Well before we get into that you have to know a few things…

  • Your weight
  • Your height
  • Your stand up paddleboarding ability
  • The conditions you want to use it in? ( Flatwater / Racing / Touring / Surfing )

Your weight is important when it comes to stand up paddle boarding volume because it has a direct effect on your control and performance on flat water and waves.

Like most paddleboards, SBS SUP’s have their dimensions written on the underside of the board, this will state the Length, width and thickness of the board. This a standard in the industry but especially when buying a SUP it’s important to know your ideal volume.
Knowing your ideal paddleboard volume is just as important in surfing and they are both measured in the same way. The volume of a board is “the amount of space any given object occupies”, this includes the entirety of the board and the volume will be given in litres. This is a basic principle for paddlers, if you know the correct volume for yourself, it will help to choose the right size and model of the paddleboard. A general rule of thumb is that the more litres of volume a Stand-Up paddleboard has, the more weight it can carry whilst in motion.
It makes sense because if you have a 2 different people, one 70kg and the other 100kg they will require a different amount of buoyancy and volume to keep them afloat and paddling along without sinking.
But for beginner be wary, more volume doesn’t always mean more stability, you can see from the 2 boards below one is an elite level race sup that has 245 Litres, the other is an all-round sup designed for beginners with 217 litres. The race sup would be very difficult for a beginner to paddle because of its small width, rail and rocker contours, as well as its outline shape, this makes the board tricky, to begin with, because the board stores its high volume in 5 or 6 inch rails allowing for more volume than a regular beginner or cruising boards. The Navigator has a greater width and has a more stable shape, so would be better for beginners although less volume than the race sup.

12'6 - 245 Litres

10'6 - 217 Litres

Where is the volume

Just like we mentioned previously, the placement of the volume is crucial to the stability and the performance for the board as well as its intended usage. Keeping the majority of the volume in the centre makes it great for paddling whilst it’s thinner nose and tail means it can turn easier in waves or flat water, most beginner all-around stand up paddleboards are like this, they are great for learning the basics  whereas touring or race paddleboards tend to have bowl displacement noses, storing a lot of their volume to power through waves and keep speed, touring boards tend to be very stable compared to race boards. The touring board’s volume will be spread more equally throughout the length of the board with a slight taper toward the tail to help in turns. Touring boards like our DON Sup are designed to be comfortable to paddle long distances or excursions or even for fitness.

That’s why we recommend our Don and Navigator models for those paddlers just starting out, they would be the easiest and most comfortable and stable board to start learning on. These boards also provide plenty of volume and width to help carry extra weight and create a stable platform. The higher and wider the board the better for beginners, these boards should sit higher on the water making them easier to paddle compared to other boards with lower volumes that sink very easy or are too small for the paddler. These boards will be a lot less stable to paddle but easier to manoeuvre in the surf and on waves.
To get your perfect volume you can use our SUP volume calculator, to help chose the right sized SUP to match the board’s volume to your size and ability.

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Intermediate

92 Litres

115 Litres

125 Litres

135 Litres

145 Litres

155 Litres

165 Litres

175 Litres

185 Litres

195 Litres

205 Litres

215 Litres

225 Litres

229 Litres

235 Litres

240 Litres

245 Litres

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Advanced

80 Litres

87 Litres

94 Litres

102 Litres

109 Litres

117 Litres

124 Litres

132 Litres

139 Litres

147 Litres

155 Litres

45 Litres

170 Litres

177 Litres

185 Litres

192 Litres

200 Litres

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Ability




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Beginner Volume

101 Litres

110 Litres

120 Litres

134 Litres

144 Litres

154 Litres

164 Litres

174 Litres

184 Litres

194 Litres

204 Litres

214 Litres

224 Litres

234 Litres

184 Litres

254 Litres

265 Litres

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Weight

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Your Volume

we estimate you will want :

Summary

Description Information Quantity Price
Discount :
Total :

Volume Calculator

Find out your optimum SUP volume

GET STARTED

0$

Thanks, we will contact you soon

Intermediate

92 Litres

115 Litres

125 Litres

135 Litres

145 Litres

155 Litres

165 Litres

175 Litres

185 Litres

195 Litres

205 Litres

215 Litres

225 Litres

233 Litres

245 Litres

255 Litres

265 Litres

You need to select an item to continue

Advanced

80 Litres

87 Litres

94 Litres

102 Litres

109 Litres

117 Litres

124 Litres

132 Litres

139 Litres

147 Litres

155 Litres

145 Litres

170 Litres

177 Litres

185 Litres

192 Litres

200 Litres

You need to select an item to continue

Ability




You need to select an item to continue

Beginner Volume

101 Litres

110 Litres

120 Litres

134 Litres

144 Litres

154 Litres

164 Litres

174 Litres

184 Litres

194 Litres

204 Litres

214 Litres

224 Litres

234 Litres

244 Litres

254 Litres

265 Litres

You need to select an item to continue

Weight

You need to select an item to continue

Your Volume

we estimate you will want :

Summary

Description Information Quantity Price
Discount :
Total :

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Beginners guide to pop up How to pop up

 

Learning the pop up is one of the most basic and vital movement that you will perform every time you go surfing making sure that you technique is good is critical to the start of every wave but also your progression. Below are a few key points for learning the pop up

You can practice the pop up pretty much anywhere it’s a good idea to practice on the floor as a beginner to help your body remember the techniques as well as condition your muscles by building up some arm strength.

 

Beginners guide to pop up How to pop up

Before you start you will need to know a few of the basic parts of the surfboard

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Stance

Before you start to stand on the board you will need to figure out what stance you prefer. The best way to stand on a board is sideward you will need to play around with what stance feel more comfortable. If your “Regular” stance you will have your right foot at the back closer to the tail, and the left at the front closer to the centre of the board and if you’re “Goofy” it will be the opposite. Both these stance are the same it’s just down to your preference.

pop

Positioning and Balance

The first thing to think about when laying on your board is positioning, making sure that your balance on the board or in the “sweet spot” is critical to a well-performed pop up

Tips for positioning

  • More weight on the front will increase planning speed and momentum when catching waves but also increase the chance of nose diving

SBS How to pop up.bmpgh copy

  • More weight on the back will give you more control and stability to manoeuvre a turn and also slow the board down. But too much weight on the tail may make it more difficult to catch waves and keep the board planning

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  • Balanced in the middle “sweet spot” this is the best of both worlds being able to paddle efficiently and maintain speed without sacrificing speed or manoeuvrability

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Pop up techniques

The surfing pop-up is essentially an explosive push up. This is how you get to your feet on a surfboard! To make the pop-up easier, practice several pop-ups on dry land every day. This will build up your arm strength and give you some muscle memory. When it comes time to do it on a surfboard you’ll have a much easier time.

Everyone’s surfing pop-up is slightly different, but for all intents and purposes, the pop-up technique is basically the same for everyone. The pop-up should be a single fluid motion. Don’t worry if you don’t get it exactly right the first few times. It will come with practice. You’ll also need to build up some muscles.

The key points of the pop up are.

  • Lie on your chest head facing the nose and feet just on the tail with your body straight
  • Place your hands flat on the board at the bottom of your ribcage (as if you were doing a press-up), board width apart Hands by your side, thumbs in line with lower ribskneeeees copy
  • Arch back; Push your chest off the board with your pelvis and upper thighs still in contact with the board.
  • Shortboard pop-ups – don’t spring from the toes! You need to use your upper body strength to launch forwards. It’s a lot harder, but a necessity if you’re a short border or wants to increase your core upper body strength.

knee copy

  • Without relying on your knees, bring your front foot forward under your body to approximately where your hands are. Your lower torso will twist. Both feet leave the board at the same time and both feet land back down at the same time.
  • Once you begin to land in the middle of the surfboard, it will remain flat so you can release your hands from the rails and rise. Your back foot will naturally follow—your feet should be parallel to your board’s stringer.

popside3 copy

  • Get front foot between hands), back foot should land about a shoulder width from the front foot
  • Twist your body from the hips moving up to a low bent knees position with your arms out helping balance and eyes looking forward. As you come up into the stance, continue looking where you’re going at your surfboard as you may need to start shifting your weight right away.

pop siders copy

  • Lean on your back foot for control or to initiate a turn.
  • Lean on your front foot to go faster!

Variations of the pop

One Knee First –

If you are having a little trouble getting to your feet with the pop-up, then there is a short-term solution to helping you get to the standing position. Instead of going straight up on to your feet, you can place the back foot first with is slightly less explosive.

  • Starting in the original pop up position push up with your arms

foooooot copy

  • Slide the foot you want at the back of the board forward so your kneeling on one knee

knesssssssds copy

  • In one motion bring you other knee forward and place it as close as you can in-between your hands

knessssssss54 copy

  • Now push up with your hand and twist allowing your feet to become parallel with the board

knessssssss4 copy

  • Slide the front foot up under you into the correct position making sure to keep your back foot and lower leg resting at the rear of the board.

Back foot first pop up

This technique may be slightly easier for beginners and has easier stages to follow but should only be used as a short-term solution to standing up

  • Push up into the prone position and bring your back foot forward about 14-18 inches this will open up the hips.

foooootttt copy

  • Bring your other foot (front foot) forward underneath your chest as close to your hands as possible in the centre of the board

fooot1 copy

fooot1 copy

  • Keep looking forward and push off the deck with your hands whilst twisting your hips to become parallel with the rails

pop siders copy

Stance

Stance is key to the longevity of your ride and also the control a bad stance will mean your ride is over quickly whereas a good stance will be able to maximize the time spend on a wave

Tips for stance

  • As you come up into the stance, continue looking where you’re going at your surfboard as you may need to start shifting your weight right away.

pop siders copy

  • Stand sideways on the surfboard. With either the right feet near the back, which is called “regular foot”, or with the left foot towards the back, which is called “goofy foot”.
  • Upper body centred. It is critical to keep your hips centred over your feet
  • Legs shoulder width apart. Then you can use weight shifts by applying more weight to one foot or the other to keep the board flat. The flatter the board stays the farther you will go on the wave.
  • Arms out: helping you to balance and also used as a guide to help direct your board were to go

knessssssssss6 copy

  • Looking forward: looking forward not only helps with balance and stability but it will be the key to turning and
  • Feet parallel in the centre of the board. The wider apart you can spread them the more balanced you will be and more control and stability of the board you will have.
  • Lean on your back foot to slow down or for control or initiate a turn. Lean on your front foot to go faster!

Practice this technique in the shallows in the whitewater until you can come up and surf at least half of the time. Then you will be ready to paddle out into some bigger waves.

Good luck

 

 

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Beginners Guide to Surf Safety & Surf Etiquette

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begginer danger

Beginners guide to Surf Safety & Surf Etiquette

 

Learning to Surf is one of the most fun and life changing experiences you can have, and for lots of people journey that can last a life time. But before you start it’s really important to have a basic understanding of all the safety elements associated with surfing before getting in the water .Below we have out lined some simple tips to help keep you safe in the water and make your surfing experience as pleasurable and as safe as possible.

Things to know before you go

Have a Lesson: If you are starting surfing have a lesson by a qualified School/instructor. Here you will be introduced to the sport in a safe environment.

Be a Good Swimmer: Do not attempt surfing unless you can swim.

Always let somebody on land know where you have gone and when you will return.

Check the weather and tides before you paddle out. Learn to observe the ocean so you can identify rips, wind changes and other hazards.

Check Equipment: Make sure your equipment; especially your leash is in good order. Remember it is much easier to spot a brightly coloured surfboard or wetsuit at sea in the event of you requiring rescuing. Consider other safety equipment.

Protect your Head: When you “wipe-out” always protect your head with your arms.

Help Others: Should you see a surfer in difficulty in the water DON’T DELAY phone 112 (EU) or 999 (UK) and ask for the Coast Guard. Even the most experienced surfer may at some time require assistance.

Know First Aid: Every surfer should obtain first aid and water safety training you might just save a life of a friend or fellow surfer.

Always be aware of other surfers:      around you, never let go of your surfboard if caught inside unless you are      100% sure that there is no one behind you.

Stay With Your Board: If you  find yourself in difficulty it is important to stay calm and always stay      with your board.

Fit to surf

“Making sure you are fit enough for surfing is a key part of staying safe”

Knowing how to swim is the best defence against drowning. Swimming instruction at an early age is a crucial step to protecting the surfer from injury or death.

You need Reasonable fitness and be able to swim. For your swimming ability you will need to be able to swim comfortably for at least 500m.   (Remember the bigger the surf the harder it’s going to get and the stronger your swimming will need to be.

Your fitness will also influence how long you stay in the water for (the fitter you are the longer you can surf)

Protect your self

Don’t dive head first: (protect   your head and neck) When falling off a surfboard or “wiping out” try to fall   flat always extending a hand ahead of you. Try to land feet first if possible   and always protect your head with your arms.

Sun protection: SPFs of at least 15, which block 93 % of UVB rays. While  Higher SPFs may be advisable for   sun-sensitive individuals, skin cancer patients,

Rash guards:  helps protects against sun damage. They also help protect against rash caused by an   allergic reaction to

Wetsuit: Using a wetsuit especially   the correct wetsuit when water temps are cold lower your Risk of hypothermia

Use the  wetsuit guide to help keep you self safe and warm in the water.

Wetsuit-Chart-v2

Use A leash: Surfboards should   always be used with a leash. If the wave is keeping you under and you are   unable to discern Which way is to the surface you can follow the   leash back to the surface. The surfboard will  always stay on the Surface even when broken. If you are surfing   closer to shore. The leash minimizes the distance the surfboard Gets away from you. It also saves a swim to your   board  after a wipe out as well as a   great flotation device in an Emergency situation but should never be relied on   as a life saving device.

Cramps: Avoid cramps by   not eating at least one hour before surfing and of course don’t go surfing When drunk!

Water Safety

Rip Currents 

Rip current also knows as Rips are strong water currents usually found moving out to sea.  

Rips are formed by when waves break, water is pushed up the slope of the shore this water back toward the sea. It converges in a narrow, river-like current moving away from shore, the water will retreat finding the route with the least resistance, through  the form of deeper or steep channels back seawards either directly or parallel to the beach. Rip currents may pull continuously, but they can suddenly appear or intensify after a set of waves,. Side currents, inshore holes, and other bottom conditions contribute to the formation of rip currents.

A rip can be recognised because as it flows back it will disturb the approaching waves and make them uneven and/or flatten the water’s surface.

rip-poster_image

What to do if you get caught in a rip current 

Ripdiagram_NEW2_350b

The best way to avoid Rip Currents is by spotting areas that create Rips regularly and avoiding them, but if you do get caught in a rip.

Relax, stay calm and don’t just swim for shore.

Do Not Panic and swimming against the current

Swim parallel to the beach.  Often it only takes a few seconds before you feel yourself free of the pull.

Then Swim to shore using the waves as extra push by body surfing in.

–  If you cannot break free just tread water.  Remember the rip will take you to the end of the break zone and no further.

Swim parallel to the beach then in  to shore

People on the beach signal for help by waving 1 of your arms and calling for help.  Once people see you just stay calm and tread water.  Float on your back if you Get tired

Unless you are an experienced surfer, rips need to be avoided as they can take you out to sea, so before entering the water check with locals or a lifeguard and ask where is safe to surf.

Tides:

If you are surfing in an area with a tidal range, try to get hold of a tide timetable.   Not only are most breaks affected by the state of the tide but some areas can become highly dangerous and can cut off the unwary from land. If in doubt ask.

Equipment:

Make sure you have the right equipment, and your equipment is in full working order a faulty leash, board wetsuit will soon cause problems in the water, Check your equipment before you go.

Beach flags:

watersafety

Warning flags are displayed   at many beaches to assist you. You will need to avoid the beach   sectioned off with red/yellow flags which is designated for swimmers and if   the red flag is flying don’t enter the water at all as the condition s are   considered dangerous.

Surf Safety & Surf Etiquette

 

What is Surfing Etiquette?

Surfing etiquette is a set of “rules” or a “code of conduct” that is based on common sense and consideration of others. All surfers should follow these general rules and guidelines to ensure that everyone can have a safe and enjoyable session in the water.

Learning, understanding, and following these basic surfing etiquette guidelines are a must for any surfer. If all water users show respect, the line-up will be a safer and friendlier place for all to enjoy! Remember, the best surfer at any beach is the one having the most FUN!!

SurfersCode1

Respect the environment: Surfers are often considered ocean ambassadors and should promote the health of our beaches and ocean. We depend on a clean and healthy ocean, so always properly dispose of any trash you encounter on the beach. Maintain a positive attitude! Surfing should be fun for you and everyone else in the line-up. Respect others and share waves.

Respect Others: Be aware of other water users and always show respect regardless of craft, keep a good attitude, be friendly and apologize if you make a mistake.

Paddle out Safely: When paddling out, be aware that a surfer actively riding a wave has the right of way. As a paddler, it is your obligation to avoid a surfer on a wave. Paddle wide of the breaking waves to help avoid collisions or obstructions.

Control your board: ONLY abandon your surf board if no one is around  “Dive to stay alive”

Never “drop in”: on another surfer. “Dropping in” is taking off on a wave in front of another surfer who has right of way. (See illustration).

Do not snake: A snake is someone who aggressively positions him/herself in front of another surfer who otherwise would be in position to catch the wave. Remember to always respect other more experienced surfers and share waves.

Communicate: If you are surfing a peak where you have an option to go right or left you must communicate with other surfers in the line up your preferred direction to avoid ‘drop ins’ and unridden waves. At some breaks you may be able to paddle out into a position that gives

Follow the local laws: at the beach you visit. Different beaches maintain different sets of laws (i.e. surf zones, surfing near jetties and piers etc.), so check with a lifeguard for relevant laws before you enter the water.

All ways wear a leash: Not only is it a law at many beaches, but wearing a leash is an important way to keep your board close to you and to keep it from becoming a hazard to other surfers.

Help fellow surfers or swimmer if trouble in the water: The ocean is a dynamic environment and there are many safety hazards including rip currents. Should another surfer or swimmer encounter a problem, immediately offer assistance?

Know CPR/First Aid: Everyone who surfs should be certified in CPR and Basic First Aid.

Don’t let this advice spoil any of your fun though!  Surfing is fantastic and with a little common sense and safety awareness you’ll be able to have a great time in the surf.

Disclaimer: The information found within this site is for general information only and should not be treated as a substitute for local advice from local authorities, lifeguards, instructors and schools.  SBSboards.com is not responsible or liable for any Action made by a user based on the information shown within this website. Always consult your own local lifeguard’s if in any way concerned about your safety or health.

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