How To Cut & Fix A SUP Paddle Together

How To Cut & Fix A SUP Paddle Together

HOT TO CUT & FIX A SUP PADDLE

How To Cut and Fix a SUP Paddle Together

This is a how to guide for how to cut an SBS fixed length paddle fallow the guide step by step or watch the video to create your perfect paddle.

Supplies Needed:

* Hacksaw         * Masking Tape        * Sanding Block         * Medium Grit Sandpaper         Tape Measure        

  * Fine Tip Permanent Marker      * Dust Mask (Optional)       * 5 Minute Epoxy        * Stir Stick     * Mixing Tray

 

1) To measure paddle length, stand the paddle Upright next to you with the tip of the blade touching the ground.

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2) Using a fine tip permanent marker, mark a line on the shaft where you will make the cut.

 SAMSUNG CSC

WARNING: Make sure to compensate for the additional length with the handle installed.

3) Wrap a strip of masking tape around the shaft where you put your mark to prevent splintering while cutting.

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4) Using the hacksaw, cut the shaft. Note: Paddle length is a personal preference. We recommend the total paddle length to be approximately 8” to 12” above head level, including the additional length with the handle installed.

 SAMSUNG CSC

* A longer length shaft is recommended for racing and flat water cruising.

* A shorter length shaft is recommended for wave riding.

 

5). Using the sanding block, sand the end of the shaft flat and smooth out the edge. Remove the masking tape

SAMSUNG CSC

 

Handle & Blade Installation

1) Using the mixing tray and stir stick, mix the epoxy thoroughly. And insert heat shrinking loop over paddle shaft

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2) Coat the inside of the handle with the epoxy. Repeat this stage with the blade

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3) Insert the handle onto the shaft. Line up the flat side of the handle with the outward facing blade while the epoxy is still wet.

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4). Line up the flat side of the handle with the outward facing blade while the epoxy is still wet.

 5) Once the handle has dried, drip a bead of epoxy around handle connection to prevent leakage. Wipe off any excess resin

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6) Slide heat shrinking loop over blade and shaft connection and apply heat until tight

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After this, your paddle should be complete and ready to youse, have fun and see you in the water.

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Top 20 Surfing Exercises for Paddling & Stability

Top 20 Surfing Exercises for Paddling & Stability

Top 20 Surfing Exercises for Paddling and Stability

 

Nothing prepares you for surfing fitness better than surfing itself. There are however, a few things you can do to keep the right muscles in working order and help you surf longer with more power. The following exercise will work out a full range of surf movements as well as isolated surf muscles to help increase strength and power specifically in paddling and stability.

(1)Bosu ball surf crouches

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Exercise Stand on the floor or a bosu ball starts to twist your hips and crouch down towards the floor using your hands for balance. Until your knee touches our chest then start to reverse the movement back to the original starting position.

Surf specific – This exercise uses the same movement as a pop up as well as a crouching position that is used to maintain stability and balance whilst moving on the bosu ball very similar to turning and popping up action on a surfboard.

(2)Bosu ball, medicine ball wood chops

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Exercise– Start standing on the floor or a bosu ball on 1 foot, hold the medicine ball in both hands and move it from your left side of your body’s waist to  above your head on your right side whilst maintain your balance on 1 foot. Return to the starting position. Repeat on both sides.

Surf specific – This action is using a lot of foot stabiles to help to maintain your balance, the same muscles used whilst riding a surfboard and moving the board from side to side engages in the core similar to turning on a wave whilst maintaining your balance. Great exercise to improve your stability and balance.

 

(3)Bosu Ball Dumbbell Press

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Exercise – Start the exercise standing on a bosu ball with Dumbbells and your wrist and palms facing towards your chest. Slowly rotate your wrists and bring your arms up to your shoulders at right angles then extend and straighten them above your head. Revers the action until you are back at the starting position.

Surf specific – This exercise is using your core and legs whilst maintaining stability which is the very essence of a surf movement it’s also working your should muscles and extension of your arms to help with more powerful paddling.

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Make it harder – Take 1 leg off of the bosu ball and stand balancing on 1 leg and complete the same action as before.

(4)Bosu ball Kettle bell clean and press

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Exercise– Start standing on the bosu ball with your 2 feet shoulder width apart. Hold a kettle bell in 1 hand between your legs. Start the motion of bringing the kettle bell up to your chest twisting your arm to move the kettle bell on to your shoulder then extend the arm above your head and return to original position. Repeat on both arms.

Surf specific – This movement is a full body exercise moving from a low balanced position to a fully extended balanced position, great practice for turning, working your core stability arms & shoulders.

(5)One Arm Lateral Pull Downs 

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Exercise Star in a balanced position feet shoulder width apart, your arm buy your side and opposite arm at head height on the cable machine.

Surf specific – This action is contracting your core in an isometric contraction maintaining its position whilst the arm is mimicking the action of paddling. This is great exercise to improve core strength and paddle strength.

(6) Triceps pulls

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Exercise – stand facing away from the cable machine with feet shoulder width apart and slightly bent legs hold the cables/ or resistance bands in an un flexed position. To start pull your hands forward until they extend in front of your head and are straight try to maintain your original body position to help isolate the triceps. Slowly return to the start position and repeat.

Surf specific – Triceps do a lot of the work in paddling so this exercise utilize the triceps to the fullest extent to make sure you are engaging the full muscle.

 (7)Bosu ball kettle bell swing

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Exercise Start off standing on a bosu ball legs shoulder width apart in a slightly crouched position with your back straight and a kettle bell between your legs start the exercise by swinging the kettlebell forwards up to head height whilst maintain straight arms, back and your balance. Return to starting position for the next repetition.

Surf specific – This exercise is full body major muscle groups exercise using stability and strength specifically in the in the shoulders and core to help create momentum to move the kettlebell similar to creating momentum for a powerful turn in surfing .

(8)TRX Suspended Push ups

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Exercise – Start with arms straight and body in a straight rigid position holding on the handles. Slowly lower your body down until your head reaches your hands whilst maintaining your straight body position. Push back up from this in to your original starting position.

Surf specific – This exercise is great for isolating and prolonged contractions in the core whilst the unstable TRX helps to use all your stabilizing muscles in your shoulders and pectorals all the muscles needed to pop up on an unstable wave great exercise for improving stability in your pop up.

(9) TRX Role Out

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Exercise– Start with your body and back straight in an upright position and your hand by your waist holding on the TRX handles. Slowly lean forward engaging tension in the TRX slowly raise you hand above your head and lower your body maintain its rigidity throughout the movement.

Surf specific – This exercise is great for working your core and your back maintain your contractions thought out the entire exercise is crucial when making a turn in surfing. Your arms and shoulders are also under great stress due to the unstable nature of the movement needing great control and stabilization in the arm and shoulder muscles used when paddling.

(10) TRX Squat Row

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Exercise – Start by holding in to the TRX handles with your legs evenly spaced looking up, pull your body up towards your hands with your head still looking up towards the ceiling until your hands are in line with your chest, then lower yourself back to the original start position.

Surf specific – This is a great counter exercise to do as something different to help improve arm and pictorial strength as well as explosiveness, whilst also engaging in your core stability.

(11) TRX one arm rotation rows

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Exercise– Start with knees bent, arm straight, holding on to the TRX looking up with a straight body. Move your hand closest to the floor up to the sky whilst maintaining even balance and a contracted Core throughout the movement. Once at the top return to starting position and repeat.

Surf specific –  This exercise simulate the twisting movement of turning but also all the core muscles used to perform a lay back as well as building rotational strength.

(12)Bosu Ball Bent Arm Row

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Exercise– Start in a slightly crouched position on a bosu ball and barbell in both hands extend.  With a straight back not hunched pull the barbell close towards your abdominals whilst maintaining your position. Lowers the barbell to the original position then repeat .

Surf specific – This exercise is really focusing on your back and shoulder muscles a great compound movement to engage a lot of your paddling muscles whilst the core and legs maintain balance.

(13)Bosu ball push ups

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Exercise Lay with your arms bent at 45 degree angles on the bosu ball back and legs straight, shoulder width apart head looking forward. Slowly push against the ball until your arms are straight then reverse the process until in the starting position. Try to make each pop up last 4-6 seconds.

Surf specific –  This exercise is probably as close as you will get to making popping up on land as realistic as in the water the constantly moving bosu ball provides a great replacement for a board that is constantly unstable and learning how to push up on an unstable board will defiantly help your initial stages of your pop up.

(14)Bosu ball dumbbell reverse fly (3 variations)

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(#2)

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(#3)

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Exercise– in all 3 variation lye on a Swiss ball with your head up and body straight feet shoulder width apart though out all 3 variations maintain your body as still as possible to help isolate the moving muscles .

(#1) Start with the dumbbells on the floor with your arms straight initiate the exercise by moving both arms together until above your head.

(#2)  Start with the dumbbells on the floor with your arms straight initiate the exercise by moving both arms together directly adjacent from your body until they become parallel with your shoulders. Try to maintain your arms and straight as possible.

(#3) Start with the dumbbells on the floor with your arms straight initiate the exercise by moving both arms together. Lift your arms behind your body as close to your waist as possible until they become in line with your body then return back to original starting position.

Surf specific – This is a great exercise to working your core stability and lower back muscles in almost the exact way needed to maintain balance on a board when paddling.  Whilst all 3 variations work in slightly different muscle contractions they all are used to help mimic paddling.

(15) Paddle pulls rows

(#1)

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(#2)

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Exercise both these variations you need to be lying on a box or raised platform in a prone position head up and chest off the boxes.

(#1) Start with both  hands on the resistance band at the same length in front of your body pull back with both arms maintain slightly bent until they reach your waist . Reverse the exercise to the starting point each pull should take between 2-3 seconds.

(#2) Start with both hands on the resistance band at the same length in front of your body pull back with your right hand until it reaches your waist then return it to the starting position. Whilst your right hand is returning to the start position your left hand will engage in the opposite movement of pulling similar to swimming.

Surf specific – This exercise is great for improving paddling strength and control whilst also keeping your body in a stable position are all transferable movements and muscles used in paddling on a surfboard .

(16) Bosu ball weighted lunge

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Exercise Stand with legs evenly spaced in a straight position whilst holding the dumbbells just above your shoulders at right angles with a bosu ball places 1 meter in front of you. Take 1 step forward and place you leading leg in the centre of the bosu ball until your leg create a right angle creating a lunge. Push back in to your original position and repeat with the opposite leg.

Surf specific – This exercise is great for first time foot placement as well as lateral stability just like surfing getting your foot in a stable position and keeping it there is important as set up your control for the rest of the ride.

(17) Weighted Paddle

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Exercise – Lay in a prone position on a box or platform off the floor with your head and leg raised and the unused arm by your side. Start with a small weight in your hand and tuck it close to your chest. Start the exercise off by moving the weighted arm behind you at first but then in a circle of rotation finished with the weight back at the starting point. Repeat this for both arms.

Surf specific – Similar to the paddling position, these  slow weight contractions in the paddling movement improve all the major muscle groups used whilst paddling in the water, the advantage of this exercise is there it will help to give more precision to your paddle.

(18) Bosu Ball/ Medicine Ball Twist Lunges

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Exercise Stand with legs evenly spaced in a straight position whilst the medicine ball in front of your chest with a bosu ball places 1 meter in front of you. Take 1 step forward and place you leading leg in the centre of the bosu ball until your leg create a right angle creating a lunge. In this moment your body should be twisted with the medicine ball on the outside of the leading leg Push back in to your original position and repeat with the opposite leg.

Surf specific – This exercise is great for first time foot placement as well as lateral stability just like surfing getting your foot in a stable position and keeping it there is important as set up your control for the rest of the ride. This exercise all incorporated great core power and stability to move the medicine ball from side to side in a similar way that you initiate your turns in surfing.

(19)One arm dumbbell paddle

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Exercise starts in a lying down position with your legs and head in a prone position and a dumbbell in one hand by your chest. Maintain your prone position whilst extending your dumbbell arm forward and retracting your opposite arm in a paddling action. Repeat on the opposite arm.

Surf specific – This exercise is great for maintaining core stability needed when paddling whilst also improving the control and endurance in your arms need for powerful paddling.

(20) Medicine Ball Alternative Twist Lunges

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Exercise start with the medicine ball on your right side move the ball round to the other side whilst switching your leading foot until the ball reaches the left side repeat this until the ball has reached the original starting position.

Surf specific – This movement is using a lot of muscles used in powerful turning and other manoeuvres on a board whilst maintaining your balance in a lateral position engaging in your core quadriceps hip flexors and arms.

Disclaimer: The information found within this site is for general information only and should not be treated as a substitute for medical advice from your own doctor or any other health care professional. SBSboards.com is not responsible or liable for any diagnosis made by a user based on the information shown within this website. Always consult your own GP if you’re in any way concerned about your health.

Beginners Guide to Buying a Surfboard

Beginners Guide to Buying a Surfboard

beginners guide to buying a surfboard

Beginners guide to choosing the right surfboard

So you got the bug and you decided to buy your first surfboard you have a couple of goes and looking to make that first purchase and commit to the surfing life style, but what one to buy?, One of the most common questions asked by beginners. Whatever your level of surfing experience, is getting the right board for your skill level, this is crucial to you progression in surfing

Surfing is personal to everyone and with today’s ever increasing variety in choice of boards, styles and materials, It can be difficult to pinpoint your perfect board. Below we have given you a rough board guide to what boards would be suitable for your progression subject to personal interpretation, depending on how much you surf.

When buying a surfboard it’s always a good idea to try to get some expert advice either from a surf coach/instructor a local board shop or an experience friend as they will be able to gauge a better idea of you surfing level, local conditions and needs. This being said whenever buying a new board it good to keep in mind 3 key principles that will make a big difference to your surfing success

Rocker

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A higher or increased nose rocker is usually attributed to boards designed for bigger-more hallow waves. More rocker in the nose allows for a shape that will not “pearl” or plunge into a large, steep wave face when you dropping in were as a flatter more relaxed rocker will help the board to plane quicker and more efficiently, but it will reduce manoeuvrability and increase chance of pearling on take off.

Increased tail rocker can be found in boards shaped for optimal manoeuvrability. A tail that bends off of the water’s surface provides more lift and sensitivity in the tail for driving through radical turns.

Generally speaking, on your standard surfboard, less overall center rocker means the board will glide and paddle better and be more suitable for beginners. More rocker will accommodate intermediate and experienced surfers looking to use every area of the board in order to generate speed and turning power. Aggressive surfers may seek more rocker in their bigger wave boards because the curvature of the nose allows for late drops on consequential waves.

Volume

Volume: the amount of space a surfboard occupies, usually expressed in cubic litres (i.e., 35 CL’s). Basically, the surfboards [length x width x thickness] will yield the volume of a surfboard. However, the key to the placement of the volume, as well as the surfboard’s foil, affects the overall volume of a surfboard greatly.

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Volume at its fundamentals can be displaced in a variety of ways in a surfboard e; a 6’6 good wave shortboard can easily have less volume than a 5’6 groveller surfboard. Knowing the right volume for you – a subjective combination of personal preference, body weight, experience, age, fitness, skill level, riding style, etc. – will ensure that you don’t buy a surfboard with too much or too little volume.

To get a rough guide on the volume you need check out our volume calculator

Too little volume on your board means you won’t catch as many waves and will have trouble generating speed this is because of increasing resistance (Drag). Too much volume means the board will feel bulky, hard to transition and turn. But will have less drag and be easier to paddle and catch waves as well as achieving planning speed with less velocity. The more drag you have, the less acceleration you’ll have. Surfers know this intuitively. How many waves have you paddles for and missed just barely, by a half stroke? With a little more volume and little less rocker to help with speed Imagine how many more waves you can catch.

Length

Length of a surfboard is the distance from the nose to the tail of a board. Length can be hugely critical to a surfer’s progression as many beginners make the classic mistake of buying a board too short for them limiting their progression and success in surfing

A few other Considerations to think about when buying a board…

Durability– as a beginner you may hit things with your board or fall on it, so you want to make sure that your board is durable

Practicality will it fit in your car, do you have some were to store it

Manoeuvrability– being able to hold you board under your arm or on your hard and even the right weight can all affect manoeuvrability in and out of the water

Progression– if you’re lucky and are planning on surfing every day think about buying a board that you can progress with. Or if you’re going to surf 1-2 times a year think about a board that will allow you to have fun for in that time.

Fins – as a beginner 3 fins (thruster set up) or a single fins will be adequate also make sure that your fins match the fin boxed of your board i.e. (FCS, Future fins)

So what should I look for?

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Length

This is pretty important between 6’8″ to 8 ft long as a beginner “depending on your height”. Try to keep it about a foot to a foot and a half taller than you.

Width

Wider the better. The wider the surfboard the more stable it will be the easier it will be to ride and stand, anything from 20 to 22 inches across, you want to be able sort of fit it underneath your arm, of course this won’t be possible if you got short arms.

Thickness This is important because the thicker the surfboard the more buoyant it is and it will be easier to paddle. Stay within 2-1/4 to 3 inches thick dependent on your weight.

If you are a small person then the thickness can be around 2 to 2 1/2 inches

If you are average size then go for something 2 1/2 to 2 3/4 inches.

If you are a big dude then 3 inches should float you.

Don’t get something to big and thick because then you will have a very hard time maneuvering it around.

A rough guide to what surfboards would-be a good idea

  • “I only surf 1-2 days a year” = Foamboard
  • “I surf about 5-7 days a year” = Foamboard, Longboard, Minimal
  • “I surf at least once a month” = Longboard, Minimal, Magic Carpet
  • “I surf a few days a month” = Longboard, Minimal, Magic Carpet or Fish big shortboard, Grovler.
  • “I surf every week” = Longboard, Minimal, Magic Carpet, Fish or Big Shortboard, Grovler performance shortboard

 

Best Surfboard for a beginner.

Depending on you height weight and skill level you will want something with the following quality’s

  1. Long
  2. Wide
  3. High volume (depending on your weight and weight) Check our Volume calculator to find your perfect volume (Button )
  4. stable
  5. easy to catch waves
  6. easy to paddle
  7. easy to control

A great first time beginner board would be either a “soft top” or a “mini mall” board.

Choosing the right surfboard for you

Foam Board/ Foamie: Length 7ft – 9ft

Pros

  • Cheap to buy (Lost of secondhand surf school boards available)
  • Soft Safe – if it hits you won’t hurt like a hard board
  • You can surf white-water
  • Easy to catch most waves
  • Perfect for surfers surfing one or twice a year

Cons

  • Weight – holding can be quite difficult for big and heavy
  • Larger boards harder to transport
  • Can absorb a lot of water
  • Not much cheaper than hard surfboards
  • Not ideal for surfing over shoulder-high waves
  • Can be difficult to paddle out on when surf is bigger
  • Wont last as long as a fiberglass or epoxy boards.

Longboard: Length 8ft – 9ft+

Pros

  • Fast track progression, your learning to surf a hard board
  • More responsive, faster and more maneuverable than foam boards
  • Can learn to do longboard moves – like cross stepping, hanging 5 etc
  • Able to surf in bigger waves above head high
  • Holds its re-sale value well.
  • Always great to have a longboard for smaller summer conditions.

Cons

  • Difficult to fit in most cars if it’s over 8ft
  • Heavier and bulky to carry item to carry
  • Hard surfboard means it’s going to hurt more than a foam board if it hits you
  • Can be more difficult to catch waves than a foam board
  • Can be difficult to transport on airplanes because of their length
  • Good for unbroken ‘green’ waves not as great in the whitewater

Mini-Mal Surfboards: Length 7’0 – 8’0

Pros

  • Smaller than longboard, easier to carry
  • Fits in to most small cars
  • Easier to paddle out in bigger surf than a large foam board
  • Likely to progress your surfing a little faster and improve paddle fitness
  • Epoxy versions can be very durable.
  • Good resale value. Small amount of depreciation from new
  • Long term investment, you can surf minimal forever and perfect for smaller days
  • Possible to take on planes

Cons

  • Harder to catch waves than a longboard or foamie
  • Size – Can be difficult to get out back in overhead high
  • Not as fast as smaller surfboards

Fun Board “Magic Carpet”: Length 6’10 – 7’2

Pros

  • Similar to minimals, but smaller, fun boards/ Magic Carpet are
  • Very stable easy to balance
  • Single fin and thruster options available
  • Easy to carry Lighter than large longboards and foamies
  • Slightly smaller than minimals, can be faster/ easier to paddle out back in bigger conditions
  • Good wave range from knee-high to overhead high surf
  • Small enough to be allowed on most airlines if you travel
  • Progressive enough that you could carry on surfing this type of board for a long time
  • Popular boards with the general surfing public, so hold resale value well.
  • Small enough to fit in most cars

Cons

  • Less volume than a longboard so requires more effort to catch waves
  • Can be a more challenging board to learn on for complete beginners than a longboard
  • Difficult to rider on steeper more hallow waves because of flatter rocker and wider nose
  • Not as fast or as maneuverable as shortboards/ have quite a big turning radius.

Large Fish Surfboard: Length 6’4 +

Pros

  • Lots of cool designs available at affordable prices
  • Faster and more maneuverable than the other boards covered above (longboards, foamies, minimals and magic carpets)
  • Relatively light and easy to carry
  • Easier to duck dive under waves when paddling out
  • Epoxy versions can be durable
  • Can surf small waist-high to overhead waves
  • If a beginner can surf a fish then it might be the only board they ever want
  • Twin fin, tri 3 fin thruster and quad versions are available
  • Small enough to be allowed on most airlines

Cons

  • More difficult to catch waves compared to a with larger boards
  • Lower wave count for beginners likely. Need to be able to catch unbroken green waves to get the most out of a fish not designed to catch white water with
  • Be proficient at duck diving to help get under waves when paddling out.
  • Non – epoxy versions get damaged quite easily particular on the nose and fishtail.

 

‘Big’ Shortboards /Guns /Step ups – 6’6 to 7’2+

Pros

  • Fast and easier to turn than longer boards#
  • Able to catch bigger waves without sacrificing short board performance
  • Lightweight and so easier to carry around
  • Will fit in cars easily
  • Easier to duck dive out in bigger surf
  • Epoxy versions can be durable
  • Small enough to be allowed on most airlines
  • Tri (3) fin thruster and quad versions are available

Cons

  • Harder to catch waves and paddle. Lower wave count for beginners
  • Beginners might struggle, shortboards are mainly designed for surfing bigger waves – chest to head high+
  • Ability to catch unbroken green waves, not designed to catch white water
  • Need to be able to duck dive to be able to get under waves when paddling out.
  • Ability to turn and generate speed on a shortboard is key.
  • resale value less compared to some of the other boards.

Performance Shortboards 6’6 – 5’10

Pros

  • Fast light and very responsive, easy to turn
  • Lightweight and so easier to carry around
  • Perfect for high performance surfing
  • Will fit in cars easily easy to travel with on airplanes
  • Easier to duck dive out in bigger surf
  • Epoxy versions can be durable
  • Variations of Tri (3) fin thruster, and quad (4) available

Cons

  • Harder to catch waves and paddle for beginners slower paddling
  • Designed for quality unbroken green waves chest to head high+ not for whitewater
  • Need to be able to duck dive to be able to get under waves when paddling out.
  • Need good balance to maintain stability
  • Good Ability to turn and generate speed, to keep you the power zone and the board planning
  • Can have weaker resale value compared to some of the other boards.
  • Looks the cool but hardest to surf

Grovelers  Shortboards  6’2 – 5’4

Pros

  • Designed for high performance surfing in small waves (up to shoulder height)
  • Fast light and very responsive, easy to turn
  • Lightweight and so easier to carry around
  • Faster and Plane better than performance shortboards in smaller waves helping to keep speed through turns
  • Will fit in cars easily easy to travel with on airplanes
  • Wider than performance shortboards easier to paddle and balance.
  • Epoxy versions can be durable
  • Variations of Tri (3) fin thruster, and quad (4) available

Cons

  • Usually has higher volume than performance board so can’t turn as hard
  • Less responsive than a high performance board
  • Harder to catch waves for beginners more time spent paddling
  • Designed for quality unbroken waves or choppy condition chest to head high+ not for whitewater or overhead high bigger waves
  • Usually Harder to duck dive in bigger waves than performance board
  • Need to be able to duck dive to be able to get under waves when paddling out.
  • Need good balance to maintain stability
  • Ability to turn and generate speed to stay in the power zone to keep the board planning
  • Can have weaker resale value compared to some of the other boards.

Conclusion

So hopefully some of this information has helped you make a decision on what board is best for you. Surfing is a challenge for a lifetime so whether you have hundreds of board or just one. It all comes back to personal preference and the waves you going to be surfing. If you still unsure always good to seek local advice as they will be able to give you firsthand knowledge of the appropriate board to get for the conditions. Remember the more you practice the better you get the more choice will become available to you.

Beginners Guide to Surf Safety & Surf Etiquette

Beginners Guide to Surf Safety & Surf Etiquette

begginer danger

Beginners guide to Surf Safety & Surf Etiquette

 

Learning to Surf is one of the most fun and life changing experiences you can have, and for lots of people journey that can last a life time. But before you start it’s really important to have a basic understanding of all the safety elements associated with surfing before getting in the water .Below we have out lined some simple tips to help keep you safe in the water and make your surfing experience as pleasurable and as safe as possible.

Things to know before you go

Have a Lesson: If you are starting surfing have a lesson by a qualified School/instructor. Here you will be introduced to the sport in a safe environment.

Be a Good Swimmer: Do not attempt surfing unless you can swim.

Always let somebody on land know where you have gone and when you will return.

Check the weather and tides before you paddle out. Learn to observe the ocean so you can identify rips, wind changes and other hazards.

Check Equipment: Make sure your equipment; especially your leash is in good order. Remember it is much easier to spot a brightly coloured surfboard or wetsuit at sea in the event of you requiring rescuing. Consider other safety equipment.

Protect your Head: When you “wipe-out” always protect your head with your arms.

Help Others: Should you see a surfer in difficulty in the water DON’T DELAY phone 112 (EU) or 999 (UK) and ask for the Coast Guard. Even the most experienced surfer may at some time require assistance.

Know First Aid: Every surfer should obtain first aid and water safety training you might just save a life of a friend or fellow surfer.

Always be aware of other surfers:      around you, never let go of your surfboard if caught inside unless you are      100% sure that there is no one behind you.

Stay With Your Board: If you  find yourself in difficulty it is important to stay calm and always stay      with your board.

Fit to surf

“Making sure you are fit enough for surfing is a key part of staying safe”

Knowing how to swim is the best defence against drowning. Swimming instruction at an early age is a crucial step to protecting the surfer from injury or death.

You need Reasonable fitness and be able to swim. For your swimming ability you will need to be able to swim comfortably for at least 500m.   (Remember the bigger the surf the harder it’s going to get and the stronger your swimming will need to be.

Your fitness will also influence how long you stay in the water for (the fitter you are the longer you can surf)

Protect your self

Don’t dive head first: (protect   your head and neck) When falling off a surfboard or “wiping out” try to fall   flat always extending a hand ahead of you. Try to land feet first if possible   and always protect your head with your arms.

Sun protection: SPFs of at least 15, which block 93 % of UVB rays. While  Higher SPFs may be advisable for   sun-sensitive individuals, skin cancer patients,

Rash guards:  helps protects against sun damage. They also help protect against rash caused by an   allergic reaction to

Wetsuit: Using a wetsuit especially   the correct wetsuit when water temps are cold lower your Risk of hypothermia

Use the  wetsuit guide to help keep you self safe and warm in the water.

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Use A leash: Surfboards should   always be used with a leash. If the wave is keeping you under and you are   unable to discern Which way is to the surface you can follow the   leash back to the surface. The surfboard will  always stay on the Surface even when broken. If you are surfing   closer to shore. The leash minimizes the distance the surfboard Gets away from you. It also saves a swim to your   board  after a wipe out as well as a   great flotation device in an Emergency situation but should never be relied on   as a life saving device.

Cramps: Avoid cramps by   not eating at least one hour before surfing and of course don’t go surfing When drunk!

Water Safety

Rip Currents 

Rip current also knows as Rips are strong water currents usually found moving out to sea.  

Rips are formed by when waves break, water is pushed up the slope of the shore this water back toward the sea. It converges in a narrow, river-like current moving away from shore, the water will retreat finding the route with the least resistance, through  the form of deeper or steep channels back seawards either directly or parallel to the beach. Rip currents may pull continuously, but they can suddenly appear or intensify after a set of waves,. Side currents, inshore holes, and other bottom conditions contribute to the formation of rip currents.

A rip can be recognised because as it flows back it will disturb the approaching waves and make them uneven and/or flatten the water’s surface.

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What to do if you get caught in a rip current 

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The best way to avoid Rip Currents is by spotting areas that create Rips regularly and avoiding them, but if you do get caught in a rip.

Relax, stay calm and don’t just swim for shore.

Do Not Panic and swimming against the current

Swim parallel to the beach.  Often it only takes a few seconds before you feel yourself free of the pull.

Then Swim to shore using the waves as extra push by body surfing in.

–  If you cannot break free just tread water.  Remember the rip will take you to the end of the break zone and no further.

Swim parallel to the beach then in  to shore

People on the beach signal for help by waving 1 of your arms and calling for help.  Once people see you just stay calm and tread water.  Float on your back if you Get tired

Unless you are an experienced surfer, rips need to be avoided as they can take you out to sea, so before entering the water check with locals or a lifeguard and ask where is safe to surf.

Tides:

If you are surfing in an area with a tidal range, try to get hold of a tide timetable.   Not only are most breaks affected by the state of the tide but some areas can become highly dangerous and can cut off the unwary from land. If in doubt ask.

Equipment:

Make sure you have the right equipment, and your equipment is in full working order a faulty leash, board wetsuit will soon cause problems in the water, Check your equipment before you go.

Beach flags:

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Warning flags are displayed   at many beaches to assist you. You will need to avoid the beach   sectioned off with red/yellow flags which is designated for swimmers and if   the red flag is flying don’t enter the water at all as the condition s are   considered dangerous.

Surf Safety & Surf Etiquette

 

What is Surfing Etiquette?

Surfing etiquette is a set of “rules” or a “code of conduct” that is based on common sense and consideration of others. All surfers should follow these general rules and guidelines to ensure that everyone can have a safe and enjoyable session in the water.

Learning, understanding, and following these basic surfing etiquette guidelines are a must for any surfer. If all water users show respect, the line-up will be a safer and friendlier place for all to enjoy! Remember, the best surfer at any beach is the one having the most FUN!!

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Respect the environment: Surfers are often considered ocean ambassadors and should promote the health of our beaches and ocean. We depend on a clean and healthy ocean, so always properly dispose of any trash you encounter on the beach. Maintain a positive attitude! Surfing should be fun for you and everyone else in the line-up. Respect others and share waves.

Respect Others: Be aware of other water users and always show respect regardless of craft, keep a good attitude, be friendly and apologize if you make a mistake.

Paddle out Safely: When paddling out, be aware that a surfer actively riding a wave has the right of way. As a paddler, it is your obligation to avoid a surfer on a wave. Paddle wide of the breaking waves to help avoid collisions or obstructions.

Control your board: ONLY abandon your surf board if no one is around  “Dive to stay alive”

Never “drop in”: on another surfer. “Dropping in” is taking off on a wave in front of another surfer who has right of way. (See illustration).

Do not snake: A snake is someone who aggressively positions him/herself in front of another surfer who otherwise would be in position to catch the wave. Remember to always respect other more experienced surfers and share waves.

Communicate: If you are surfing a peak where you have an option to go right or left you must communicate with other surfers in the line up your preferred direction to avoid ‘drop ins’ and unridden waves. At some breaks you may be able to paddle out into a position that gives

Follow the local laws: at the beach you visit. Different beaches maintain different sets of laws (i.e. surf zones, surfing near jetties and piers etc.), so check with a lifeguard for relevant laws before you enter the water.

All ways wear a leash: Not only is it a law at many beaches, but wearing a leash is an important way to keep your board close to you and to keep it from becoming a hazard to other surfers.

Help fellow surfers or swimmer if trouble in the water: The ocean is a dynamic environment and there are many safety hazards including rip currents. Should another surfer or swimmer encounter a problem, immediately offer assistance?

Know CPR/First Aid: Everyone who surfs should be certified in CPR and Basic First Aid.

Don’t let this advice spoil any of your fun though!  Surfing is fantastic and with a little common sense and safety awareness you’ll be able to have a great time in the surf.

Disclaimer: The information found within this site is for general information only and should not be treated as a substitute for local advice from local authorities, lifeguards, instructors and schools.  SBSboards.com is not responsible or liable for any Action made by a user based on the information shown within this website. Always consult your own local lifeguard’s if in any way concerned about your safety or health.

Beginner’s Guide to Stand Up Paddle boarding (SUP)

Beginner’s Guide to Stand Up Paddle boarding (SUP)

Beginner’s Guide to – Stand Up Paddle Board

Gettting Started

Stand up paddle boarding (SUP) is one of the fastest growing sports in the UK. Its popularity is due to fun and relaxing nature of the activity, accessible to all. Its also a great way to give your body a full workout and thus has become a popular cross-training activity for athletes, and recreation users as a great way to stay in shape. It can be done pretty much on any water surface, whether it be open ocean, in the surf or lakes and rivers. stand up paddle boarding also allows you to travel in style whiles providing you with a unique view of the ocean without any limitations. 

Paddleboarding Gear

To Get started in Sup you only need a small amount of equipment to start to enjoy this sport.

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  • Stand up paddleboard:

  • This will usually be your biggest and most significant gear investment. Sizes are based on the paddler’s weight and experience. You will also need to take in to consideration where you will be using the board and how?. Are you going to be using it in waves, flat water, recreational, race, touring etc? Check out our recommendations before you buy.
  • Paddle:

  • Stand up paddles have an angle or “elbow” in the shaft for maximum efficiency. Choose a paddle that’s roughly 8” to 12” taller than you are the recommend heights can change depending on your intended usage i.e. racing, surf, flat water, touring).Personal Flotation Device (PFD)
  • Options to consider

  • A must have life saving device for beginners as well as experienced if you plan on going out of your depth or the open ocean While not required everywhere, it is always recommended to have a PFD when paddling. This can be either a regular life vest or a belt pack. In certain areas they are required so always make sure you check the local laws regarding PFD before you head out and you can be ticketed without one.

Appropriate clothing

  • Depending on the weather and temperature you will need to dress appropriately. In warm weather you can generally were a swimsuit and rash guard for some sun protection. If you are going to paddle in colder conditions where hypothermia is a concern, you will need a wetsuits, booties, gloves, possible a hood and other cold water protection.

Sun Protection

  • Out on the water you always want to have good sunscreen and sunglasses to protect you from UV rays.Wear a hat, or long sleeves t-shirt if out long distances or just recreational you should always protect yourself from the sun no matter how long your out. Carrying Your Board to the Water
  • There are three ways to carry your board, either using the integrated carry handle holding the rails or on your head. For short distances without much cross wind the handle is easiest.
  • Techniques: Getting Started
  • Carry Handle: Lean the board on its rail or side. Stand on the bottom side of the board. Reach over and grab the handle. Use your free hand to carry your paddle.

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  • Side Carry:

  • This way or carrying a sup is only advised for short journeys

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  • Head Carry:

  • Stand the board on its tail with the top facing you and your paddle on the ground close to you. Grab the rails of the board. Walk yourself under the board so your head is in the center point of the board and balanced. You can now bend down and pick up the paddle to head to the water.

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The Leash / Leg Rope

A leash is important safety device in case you fall off of your board. It will keep the board from floating too far away from you and potentially into someone else. Especially helpful if you are in waves or there is a current. You attach one end of the leash to the tail of the board and the other around your ankle. Here 4 simple steps to properly attach your leash:

  • Slide the leash rope through the area at the tail of the board.
  • Velcro the rope to the leash so it is secure in the layers.
  • Attach the other end of the leash to your ankle or calf.
  • Be sure both ends are secure by giving a little tug on each end.

Putting on your fin

All paddle boards require fins. Most boards come with a single or tri fin setup. Here are some simple steps to get the fins setup:

Center fin

  • Put the board down bottom up.
  • Drop the washer into the fin box.
  • Line up the washer toward the front half of the fin box or where you want the front of your fin to sit.
  • Insert the fin. Slide the fin closer to the nose to help the ride track straighter or further back to turn easier. Most people put it center of the fin box.
  • When fin is in place line the washer up with where the screw goes in and twist it until it is snug.

Side Fins

On some sups there will be small side fins mostly used if in waves to give greater control

  • These are the two smaller fins that go on the outer rails:
  • There is a flat surface (foil) on each and you want this facing in.
  • Put each fin in and tighten them with a fin key or allen wrench.

Mounting the Paddleboard

When you’re new to the sport, it’s best to start out in flat, calm water if possible with in your depth, whilst being free of obstacles like boats and buoys or swimmers.

At first, you may find it easier to kneel on the board rather than to stand upright. Here are the steps to get you started:

  • Stand alongside the board in shallow water, place your paddle across the deck of the board and use it as an outrigger. The paddle grip is on the rail (edge) of the board; the blade rests on the water.
  • Hold the board by the rails. One hand will also be holding the paddle grip.

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  • jump onto the board into a kneeling position, just behind the center point of the board.

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  • From that kneeling position, get a feel for the balance point of the board. The nose shouldn’t pop up out of the water and the tail shouldn’t dig in.practicing on the beach before you enter the water is a good idea as you will be able to become comfortable with the motion of getting up

Standing up and stance

  • If in shallow water place the board face up so the fin is not dragging in the sand and rocks.
  • Walk the board out to around knee high water with the paddle lying across the deck of your board.
  • Grip the rails (sides) of the board and pop onto the board in a kneeling position slightly behind the center of the board.
  • In the position you can get a feel for balancing on the board. You can feel the side to side and front to back balance point.
  • From the kneeling position you can actually start paddling if you prefer to get comfortable with a lower center of gravity first.
  • Once you feel comfortable place your hands on the sides of the board and stand up at that balance point you felt.
  • You are now standing on your board and ready to start your stroke!

 Once you’re ready, stand up on the board one foot at a time. Place your feet where your knees were.

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  • Your toes should be facing forward with your feet parallel and about hip to should width apart depending on the width of your board.
  • Be sure to not stand on the rails of your board.
  • A relaxed slight bend in your knees will help you stay balanced out there.

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  • Stand with your head and shoulders upright with your eyes looking ahead and not down at your feet.
  • Balance with your hips—not your upper body.
  • Forward movement of the board through the water will help increase your stability.
  • Make minor adjustments if needed forward or backwards depending on how the board is riding.
  • when your forward momentum increases, your stability increases as well.

Fall and recovery

  • Always be aware of any objects around such as other paddlers, buoys, or other watercraft.
  • When you feel yourself loosing your balance and about to fall, give the board a little push away as you fall. Falling in the water is a lot better than falling into your board.
  • If the board is taken away in a current or wave always try to retrive the board before retrieving your paddle.

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Basic Paddleboarding strokes

  • Keep your arms straight with just a slight bend in the elbow.
  • Maintain a straight back and bend at the knees to avoid injury. Do not hunch over.
  • Think of the power come from your core rather than upper body.
  • Extend the blade forward as far as comfortable and fully submerge the blade.
  • Only after it is full submerged pull the paddle back towards your feet.

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  • The more straight up and the paddle is the more straight it will propel you.
  • Shorter strokes are best to start with when you are a beginner.
  • Do 4-6 strokes and then switch sides with your paddle. Reverse hand positions when doing this.

 

Catch Phase of the SUP Forward Stroke

  • Place the paddle in the water toward the tip of the SUP. The face of the blade should be facing toward the rear of the board at the catch phase of the SUP forward stroke. Place the blade all the way in the water up to the throat before transitioning to the power phase of the SUP forward stroke.

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Power Phase of the SUP Forward Stroke

  • Once the blade is in the water the power phase begins. This is the part that people usually do wrong. They pull the paddle blade through the water with their arms which is a great way to get worn out. The proper way to bring the paddle through the water is by rotating the torso. Try keeping the top hand level and moving across the horizon throughout the power phase. This will force you to rotate to bring the paddle along the board rather than pulling your arms. Keep the paddle as close to the board as you can. This will minimize the rotation of the board throughout the stroke.

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Recovery Phase of the SUP Forward Stroke

  • The overall length of the stroke will depend on the length of the board. On shorter boards the stroke should go from tip to hip. On longer boards the stroke can be extended back further. Begin the recovery phase before the board starts turning. Begin to remove the paddle at the end of the power phase. Then rotate the torso back to the front thereby setting the paddle up for the next stroke on the same side.

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Paddleboarding Turns

There are several easy ways to turn a paddleboard. Some of the basic strokes are

  • Side stroke: One way to is simply to paddle on one side until the nose turns in the direction you want to go. Want to turn right? Paddle on the left. Headed to the left? Paddle on the right.
  • Back paddle: A faster way to turn or reverse direction is to simply drag the paddle or paddle backwards on either side of the board. The backwards paddle is a quick way to turn your board around. Simply reverse the direction of your stroke while still facing forward. This will create a 180 degree turn almost completely in place.
  • Sweep Sea (“c”) stroke: Plant your paddle towards the front of the board and take a long sweeping stroke towards the tail. This is sometimes called a sweep stroke.
  • Other tips:
  • Pivot turns: this turn is one of the fasted in terms of changing direction works well especially in surf. Begin by paddling on your dominant side (left foot forward, paddle on your right side). Really bend your knees and put more weight on your back foot. This allows the board to pivot and turns quickly.
  • Stepping back on the board or looking over your shoulder to the direction of your turn also helps in making a turn.These mistakes are easy to make when you’re starting out. Try to avoid them and you’ll have a lot more fun on the water:

  • Common Beginner’s Mistakes in Paddleboarding

  • A hunched posture. Keep your back straight, shoulders level.
  • Staring at your feet instead of the horizon.
  • The elbow (bent angle) of the paddle facing in the wrong direction. It should point away from you.
  • Having both hands on the paddle shaft. Your top hand belongs at the top of the paddle, on the grip.
  • Standing straight-kneed. It’s much easier to balance with bent knees.

Paddleboarding: Next Steps 

Once you’ve mastered the basics, there’s almost no limit to the watery worlds you can explore on your stand up paddleboard. Play in the waves and ocean surf, carve turns or learn new strokes. You might find yourself wanting a narrower, more manoeuvrable board as you become more adept.

 

 

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