These Are Some Of The Best Core Surf Exercises Your NOT Doing !!!!


Top 10 Swiss Ball Surf Exercises To Improve Fitness

These are our top 10 surf exercise to really work the core and core rotation to help improve you turning on a surfboard.

Your core is hugely important when it comes to surfing and making sure the abs aren’t just for show and can really walk the walk is a must. These exercises are designed to really ramp up your core rotation as well as your physical strength and balance.

Yeah, maybe you’ll get some abs, with core training, but that’s not what you should focus on. What you should focus on are spinal stability and pelvic control, and then progress into high-speed rotational work, which is much more functional. The ripped abs will come with that. Too often I see guys hopping right into high speed or power dynamic core training.

The foundation of good surfing is a good core how good your spinal stability is combined with other attributes with power strength and flexibility will determine your surfing ability especial in recover from big manoeuvres and massive hacks and turns.

Before this work out try a few stretches to really get the body loose and warm before you try some of the more advanced stuff. if you go straight Into it you might hurt your self. Take a look at our previous video of how to warm up and stretch for surfing

Improve Strength & Stability

Fit For The Surf

Best Stretches For Surfers

An important part of recovery


Ensure you try all of the exercises or use the routine 2-3 times a week with a progressive program to help improve your surfing.

Surf work out exercises with Swiss ball for improved core


  • Swiss ball leg kick out
  • Swiss ball leg tucks
  • Swiss ball one leg tucks
  • Swiss ball pikes
  • Swiss ball shoulder press
  • Swiss ball one leg shoulder press
  • Swiss ball kneeling twists
  • Swiss ball explosive pushups
  • Double Swiss ball pushups
  • Swiss ball standing squats








Related Posts



If your into stand up paddleboarding you probably want to spend more time doing it and would love to get to a better level where you fall in less, paddle faster and can surf more waves? The best way to improve is to get more practice paddling but there are other ways...

Can you sup at the wave Bristol?

Can you sup at the wave Bristol?

After the explosion in popularity of the wave Bristol surfer alike flocked to Bristol to get some guaranteed waves in perfect conditions but as a paddleboarder as well I asked the question can you use a sup at the wave Bristol. I wasn’t alone after checking out...

The Wave Bristol On Beast Mode

The Wave Bristol On Beast Mode

Are You Good Enough To Surf The Wave Bristol On Beast Mode After the flurry of hype and internet clips that went viral in the UK surf scean the wave Bristol is not doubt a massive success and a big hit with the surfers of the UK. With its ideal placement for all the...

First Surf At The Wave Bristol Review

First Surf At The Wave Bristol Review

First Surf At The Wave Bristol Review" In November we took some of our team rider Joss to check out the wave garden Bristol and see what all the fuss was about. When we arrived at the wave Bristol, we were pleasantly surprised and the incredible facility they have...

5 Top Tips To Catch More Waves At “The Wave Bristol”

5 Top Tips To Catch More Waves At “The Wave Bristol”

5 top Tips to caTCH waves at "the wave bristol"5 Top Tips To Catching More Waves In 2019 were lucky enough to be some of the first to surf the wave Bristol which is the world first fully commercial wave garden using the cove technology. We travelled up to Bristol to...

Subscribe To Our Newsletter

Join our mailing list to receive the latest new, updates & offers from our team.

You have Successfully Subscribed!


Get a discount in your email!