These Are Some Of The Best Core Surf Exercises Your NOT Doing !!!!

 

Top 10 Swiss Ball Surf Exercises To Improve Fitness

These are our top 10 surf exercise to really work the core and core rotation to help improve you turning on a surfboard.

Your core is hugely important when it comes to surfing and making sure the abs aren’t just for show and can really walk the walk is a must. These exercises are designed to really ramp up your core rotation as well as your physical strength and balance.

Yeah, maybe you’ll get some abs, with core training, but that’s not what you should focus on. What you should focus on are spinal stability and pelvic control, and then progress into high-speed rotational work, which is much more functional. The ripped abs will come with that. Too often I see guys hopping right into high speed or power dynamic core training.

The foundation of good surfing is a good core how good your spinal stability is combined with other attributes with power strength and flexibility will determine your surfing ability especial in recover from big manoeuvres and massive hacks and turns.

Before this work out try a few stretches to really get the body loose and warm before you try some of the more advanced stuff. if you go straight Into it you might hurt your self. Take a look at our previous video of how to warm up and stretch for surfing

Improve Strength & Stability

Fit For The Surf

Best Stretches For Surfers

An important part of recovery

 

Ensure you try all of the exercises or use the routine 2-3 times a week with a progressive program to help improve your surfing.

Surf work out exercises with Swiss ball for improved core

 

  • Swiss ball leg kick out
  • Swiss ball leg tucks
  • Swiss ball one leg tucks
  • Swiss ball pikes
  • Swiss ball shoulder press
  • Swiss ball one leg shoulder press
  • Swiss ball kneeling twists
  • Swiss ball explosive pushups
  • Double Swiss ball pushups
  • Swiss ball standing squats

 

 

 

 

 

 

 

Related Posts

Detonator Review “Joss Brooks”…Morocco

JOSS REVIEWTeam Rider Joss Brooks has been as SBS Team rider since 2017  and has been surfing around the Newquay area all his life Jose surfs mostly high performance shortboards so was defiantly the man for the job when it cam to reviewing our detonator model. Joss...

SURFER- UK Longboarder (Lewis Stritch)

UK Surfer Longboarder Lewis Stritch give us the run down on what hes been up to. Our Team riders Lewis Stritch is a local from Bude in Cornwall and has been surfing since the age he could stand Lewis surfs all kind of boards but favours the long board has his true...

10 Simple Ways Surfers Can Go Plastic Free

why go plastic free?For a long time the world has seen pictures and videos of rubbish piling up on to beach all over the world floating in the water of desert islands or even the great pacific garbage patch creating an impenetrable trash island. this has been brought...

SUP MAG Review The Widowmaker Surf SUP

We got in touch with Sup Mag UK Again after they last tested our Widowmaker 8'3 surf SUP a few months earlier. They wanted to give our biggest Widow Maker (9'1) ago and compare what they found to the 8'3. we happily obliged and sent over a brand new  9'1 widowmaker to...

How To Wax A Surfboard

How To Wax A SurfboardWax has been used for years to help surfers gain traction and grip to their surfboards in water. Traditionally a surfboard is quit slippery in the water and without wax or traction pads I would be difficult to paddle and ride. Most surfboards...

Never Wax Your Surfboard Again

Never wax your surfboard again Waxing a surfboard can be a tricky task if you don't know what you were doing,  tropical warm cool and cold water wax as well as base coat there is quite a few different waxes you'll need depending on the conditions if you want to know...

  • 2018 The Bull 5’5 Package

    £420.00
  • Sale! Surfboard Paddling Exercises

    Big Squid

    £649.00 £599.00
  • Mr Whippy

    £430.00£450.00
  • Smoking Gun

    £430.00£440.00
  • Sale!

    Spud Stick

    £400.00£425.00
  • 2018 The Bull 5’5 Package

    £420.00
  • Sale! Surfboard Paddling Exercises

    Big Squid

    £649.00 £599.00
  • Mr Whippy

    £430.00£450.00
  • Smoking Gun

    £430.00£440.00
  • Sale!

    Spud Stick

    £400.00£425.00

Subscribe To Our Newsletter

Join our mailing list to receive the latest new, updates & offers from our team.

You have Successfully Subscribed!