These Are The TOP 12 Best BOSU Ball Surf Exercises you need to be doing
Some of our top Best Bosu Ball exercises to improve your Surf Fitness
If you looking to improve stability balance and lower body and core strength then look no further because a BOSU ball is a great way to train for surfers . some trainers call it the ultimate tool to help train your balance. for some is a great way to mimic your surf stance and instability of surfing a wave. The BOSU Balance ball Trainer is not only going to help strengthen your legs, abs, glutes and back muscles, but it’s going to hugely improve your coordination and balance in a more realistic and active way to surfing it relay help to focus on stability and if you use the other side for explosive psychometric jumps and foot coordination and ankle mobility. its such a good training tool and so diverse I would defiantly recommend ever surf have a go or try one out in the gym might just take your surfing to the next level.
BOSU Ball Balance Trainers are not just used by professional athletes and trainers tho you can do full stability works out and intense hit or cardio workouts for improving you’re all round fitness.
For this exercise, you will need a Bosu ball and a bit of patience
Surf exercise with BOSU Ball
-
BOSU ball Pop Up
-
BOSU ball lateral push ups
-
BOSU ball explosive pushups
-
BOSU ball
-
4 way
-
squat jump
-
BOSU ball single leg squat/lunge
-
BOSU ball stability disk (jump + stabilise)
-
BOSU ball jump twist and stabilise
-
Dumbell BOSU ball jump and squat
-
BOSU ball kettlebell swing
-
BOSU ball 1 arm dumbbell squat
-
BOSU ball barrel crouches
-
BOSU ball surf rail grabs
check out more of our surf fitness blogs below to help improve your surfing
Improve Strength & Stability
Fit For The Surf
Improve your Paddling & Stability
Stronger Paddling
Best Stretches For Surfers
An important part of r
Related Posts
Surfing Ultimate Myths
Surfing’s Top 10 Ultimate Myths The world of surfing has many myths and legends, it is rife with superstition, so how can you separate the myths, from the facts?Whether you’re just getting into surfing, or you’re a seasoned pro, you might have heard some of these...
Why Is Sup Volume Important
Why Is Stand Up Paddleboard (SUP) Volume important? Well before we get into that you have to know a few things… Your weight Your height Your Stand-Up Paddleboarding ability The conditions you want to use it in - Your weight is important when it comes to standing up...
How To Get Sponsored In Surfing
How to Get Sponsored In Surfing Do you want to get sponsored in surfing? Have you dreamed about slapping those corporate stickers on your board and living the pro lifestyle? Well luckily, today we are going to talk about just that. How to get sponsored in surfing!...
What Kelly Slater Eats For Breakfast
What Does Kelly Slater Eat For Breakfast? If you know anything about professional surfing, you will know that the 11-time world surfing champion, doesn't do anything by halves as his long winning legacy and competition know, he will do almost anything to win....
How To Calculate Sup Volume
How To Calculate Your Perfect Sup Volume So you’ve just got into stand-up paddle boarding and are looking for your first paddle board, there are a few things to think about. One of the main considerations is volume. In a stand-up paddleboard (SUP), this is the amount...
SUP Volume Guide For Beginners
SUP Volume Guide For BeginnersThe Ultimate SUP Volume Guide, if your a beginner or even an intermediate paddleboarder you may have heard about sup volume? you may have asked what is "SUP volume" why Is stand up paddleboard volume so important? Well before we get into...