The Best Core Surf Exercises Your NOT Doing !!!!

The Best Core Surf Exercises Your NOT Doing !!!!

These Are Some Of The Best Core Surf Exercises Your NOT Doing !!!!

 

Top 10 Swiss Ball Surf Exercises To Improve Fitness

These are our top 10 surf exercise to really work the core and core rotation to help improve you turning on a surfboard.

Your core is hugely important when it comes to surfing and making sure the abs aren’t just for show and can really walk the walk is a must. These exercises are designed to really ramp up your core rotation as well as your physical strength and balance.

Yeah, maybe you’ll get some abs, with core training, but that’s not what you should focus on. What you should focus on are spinal stability and pelvic control, and then progress into high-speed rotational work, which is much more functional. The ripped abs will come with that. Too often I see guys hopping right into high speed or power dynamic core training.

The foundation of good surfing is a good core how good your spinal stability is combined with other attributes with power strength and flexibility will determine your surfing ability especial in recover from big manoeuvres and massive hacks and turns.

Before this work out try a few stretches to really get the body loose and warm before you try some of the more advanced stuff. if you go straight Into it you might hurt your self. Take a look at our previous video of how to warm up and stretch for surfing

Improve Strength & Stability

Fit For The Surf

Best Stretches For Surfers

An important part of recovery

 

Ensure you try all of the exercises or use the routine 2-3 times a week with a progressive program to help improve your surfing.

Surf work out exercises with Swiss ball for improved core

 

  • Swiss ball leg kick out
  • Swiss ball leg tucks
  • Swiss ball one leg tucks
  • Swiss ball pikes
  • Swiss ball shoulder press
  • Swiss ball one leg shoulder press
  • Swiss ball kneeling twists
  • Swiss ball explosive pushups
  • Double Swiss ball pushups
  • Swiss ball standing squats

 

 

 

 

 

 

 

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The TOP 12 Best BOSU Ball Surf Exercises

The TOP 12 Best BOSU Ball Surf Exercises

These Are The TOP 12 Best BOSU Ball Surf Exercises you need to be doing

 

Some of our top Best Bosu Ball  exercises to improve your Surf Fitness

If you looking to improve stability balance and lower body and core strength then look no further because a BOSU ball is a great way to train for surfers . some trainers call it the ultimate tool to help train your balance. for some is a great way to mimic your surf stance and instability of surfing a wave. The BOSU Balance ball Trainer is not only going to help strengthen your legs, abs, glutes and back muscles, but it’s going to hugely improve your coordination and balance in a more realistic and active way to surfing it relay help to focus on stability and if you use the other side for explosive psychometric jumps and foot coordination and ankle mobility. its such a good training tool and so diverse I would defiantly recommend ever surf have a go or try one out in the gym might just take your surfing to the next level.

BOSU Ball Balance Trainers are not just used by professional athletes and trainers tho you can do full stability works out and intense hit or cardio workouts for improving you’re all round fitness.

 

For this exercise, you will need a Bosu ball  and a bit of patience

Surf exercise with BOSU Ball

  • BOSU ball Pop Up

  • BOSU ball lateral push ups

  • BOSU ball explosive pushups

  • BOSU ball

  • 4 way

  • squat jump

  • BOSU ball single leg squat/lunge

  • BOSU ball stability disk (jump + stabilise)

  • BOSU ball jump twist and stabilise

  • Dumbell BOSU ball jump and squat

  • BOSU ball kettlebell swing

  • BOSU ball 1 arm dumbbell squat

  • BOSU ball barrel crouches

  • BOSU ball surf rail grabs

check out more of our surf fitness blogs below to help improve your surfing

 

Improve Strength & Stability

Fit For The Surf

Best Stretches For Surfers

An important part of recovery

The Best Warm Ups For Surfers

Prevent injury and cramping

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UK Surfer Longboarder Lewis Stritch give us the run down on what hes been up to. Our Team riders Lewis Stritch is a local from Bude in Cornwall and has been surfing since the age he could stand Lewis surfs all kind of boards but favours the long board has his true...

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